Avocado Tea Sandwiches

May 08, 2023May 8, 20230 3

Tasty Avocado Tea Sandwich recipe for a refreshing snack

by The Chefin Sandwich

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	1 avocado , ripe , sliced
	1 tablespoon reduced-fat mayonnaise
	1/2 teaspoon lemon juice
	1/8 teaspoon cracked black pepper
	8 very thin slices wheat bread ( your preference )
	2 ounces thinly sliced smoked salmon
	12 thin slices English cucumbers

Nutrision Information

Servings Per Recipe

Calories

201

Sugar

Fat

11g

Avocado Tea Sandwiches are a simple and delicious snack or light meal that can be enjoyed anytime. They are made by combining ripe avocado with lemon juice and mayonnaise, then topping with sliced smoked salmon and English cucumber. The sandwiches can be made with your bread of choice, but a very thin-sliced wheat bread is recommended to keep the focus on the sandwich filling. These sandwiches are perfect for a tea party, picnic, or a quick lunch on the go.

Instructions

1.	In a small bowl, mix together the sliced avocado, mayonnaise, lemon juice, and black pepper until well combined.
2.	Toast the slices of bread until golden brown, then let them cool slightly.
3.	Spread the avocado mixture evenly on 4 slices of bread.
4.	Top the avocado mixture with smoked salmon and cucumber slices.
5.	Place the remaining slices of bread on top and press down gently to make a sandwich.
6.	Cut the sandwiches into halves or quarters and serve.

PROS

These Avocado Tea Sandwiches are a great source of healthy fats and nutrients from the avocado and salmon.

They are also quick and easy to make, perfect for a snack or light meal.

CONS

The bread used in this recipe may not be suitable for those following a gluten-free diet.

Additionally, the sandwiches are best consumed fresh and may not keep well for longer periods of time.

HEALTH & BENEFITS

The avocado in this recipe is a good source of heart-healthy monounsaturated and polyunsaturated fats.
It also provides fiber, potassium, and vitamins C, K, and B6.
The smoked salmon is a great source of protein, omega-3 fatty acids, and vitamin D.