Parmo Chicken

May 08, 2023May 8, 20230 6
How to Make Parmo Chicken - A Delicious Comfort Food From Northern England
in Dinner

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 chicken fillets
1 cup cheddar cheese ( for topping )
1 egg
1/2 cup breadcrumbs
cooking oil
5 tablespoons butter
4 tablespoons all-purpose flour
4 cups milk
2 teaspoons salt
1/2 teaspoon freshly grated nutmeg

Nutrision Information

Servings Per Recipe
4
Calories
633
Sugar
3g
Fat
41g
Parmo chicken is a popular dish from the North East of England, specifically from Teesside. It's a breaded chicken fillet topped with béchamel sauce and melted cheese. Although it's not the healthiest dish, it's known for its delicious taste and is a staple food for many families in the region. The dish originated in the 1950s and has since become a regional delicacy that's enjoyed across the country.

Instructions

1.Preheat oven to 400°F (200°C).
2.Season the chicken fillets with 1 teaspoon of salt.
3.In a bowl, beat the egg and set aside.
4.On a plate, mix the breadcrumbs and 1 teaspoon of salt.
5.Dip each chicken fillet into the egg mixture, then coat them in the breadcrumb mixture.
6.Place the coated chicken fillets on a baking tray lined with parchment paper.
7.Drizzle cooking oil on top of each chicken fillet.
8.Bake in the oven for 25-30 minutes, until the chicken is fully cooked.
9.After the chicken is cooked, sprinkle cheddar cheese on top and put it back in the oven to melt the cheese.
10.Enjoy your delicious Parmo chicken!

PROS

Parmo chicken is a delicious comfort food that is easy to make.
It’s crispy on the outside and tender on the inside, with melted cheese that adds a savory flavor to the chicken.
This dish is perfect for a family dinner or a party with friends.

CONS

Parmo chicken is not the healthiest food due to its high calorie and fat content.
However, you can make it healthier by using a low-fat cheese and oven-baking the chicken instead of frying it.

HEALTH & BENEFITS

Chicken is a great source of protein and essential amino acids that help maintain muscle mass and bone health. It’s also rich in vitamins and minerals like phosphorus, selenium, and niacin. Additionally, using a low-fat cheese in this recipe can reduce the calorie and fat content of the dish.

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