Ingredients

1 lb green tomato
1 lb onion
1 lb apple ( granny smith or other firm , tart apple )
1 lb brown sugar
1 pint malt vinegar
1/2 teaspoon mixed spice
1 teaspoon dry mustard
1/2 teaspoon cayenne pepper
2 ounces salt
Green tomato chutney is a traditional English condiment made from unripe tomatoes, onions, apples, and a blend of spices. It has a sweet and tangy flavor and a chunky, sticky texture that makes it perfect for spreading on sandwiches, serving alongside cheese and crackers, or spooning over roasted meats and vegetables. The chutney is typically made in large batches and preserved in sterilized jars, making it a popular gift during the holiday season. Whether you are enjoying it as a snack or using it to enhance the flavor of your meals, green tomato chutney is a versatile and tasty addition to any pantry.

Instructions

1.Finely chop the green tomatoes, onions and apples.
2.In a large, non-reactive saucepan, combine the chopped green tomatoes, onions, and apples with the brown sugar, malt vinegar, mixed spice, dry mustard, cayenne pepper, and salt.
3.Heat over high heat, stirring frequently, until the mixture comes to a boil. Reduce the heat to medium-low and simmer gently, stirring occasionally, until the chutney is thick and sticky, about 2-3 hours.
4.Remove from the heat and let cool to room temperature. Transfer to sterilized jars and seal tightly.

PROS

Green tomato chutney is a delicious and versatile condiment that pairs well with a wide variety of foods.

It is easy to make and can be stored in the refrigerator for weeks or even months.

CONS

This chutney is high in sugar and should be enjoyed in moderation as part of a balanced diet.

Some people may find it too spicy for their liking.

HEALTH & BENEFITS

Green tomato chutney contains a good amount of vitamin C, which is essential for immune system function and skin health.
It also contains antioxidants, which help to protect against cell damage and may reduce the risk of chronic diseases such as heart disease and cancer.

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