Penkridge Pork

May 08, 2023May 8, 20230 4
Savor the taste of England with Penkridge Pork recipe
in Main

Prep

20 min

Cook

1 hour

Ready In

1 hour 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 large pork steaks
3 medium onions
250 g mushrooms
3 carrots
1 liter Knorr vegetable soup mix
100 g plain flour
100 ml vegetable oil
seasoning
Tabasco sauce ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
550
Sugar
10g
Fat
35g
Penkridge Pork is a classic English dish that originates from the market town of Penkridge in Staffordshire. It is a hearty meal that is perfect for a cold and blustery day, and is often enjoyed with a side of mashed potatoes or crusty bread. This recipe is easy to prepare and can be made in under 2 hours, making it a great option for a mid-week dinner.

Instructions

1.Pre-heat the oven to 180°C.
2.Cut the onions into thick slices, and slice the mushrooms and carrots.
3.Season the pork steaks with salt and pepper, then coat in flour on both sides.
4.Heat 100ml of vegetable oil in a large frying pan. Fry the pork steaks until golden brown on both sides.
5.Remove the pork steaks and place them into a large casserole dish.
6.Add the sliced onions, mushrooms, and carrots to the frying pan and cook until slightly browned.
7.Add the vegetable soup mix to the frying pan and bring it to a boil, then pour it into the casserole dish.
8.Cover the casserole dish and place into the pre-heated oven for 1 hour, or until the pork is cooked through.

PROS

Penkridge Pork is a delicious and hearty meal that is easy to prepare and packed with flavor.

It is also a budget-friendly meal as the ingredients are affordable and readily available.

CONS

This recipe is not suitable for vegetarians, and those who do not consume pork should avoid it.

As with all meat-based dishes, it is important to cook the pork thoroughly to ensure that it is safe to eat.

HEALTH & BENEFITS

Pork is a good source of protein, essential amino acids, and important vitamins and minerals such as vitamin B12, iron, and zinc.
Vegetables like onions, mushrooms, and carrots provide a range of essential vitamins, minerals, and fiber, making this a well-balanced meal.

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