Tarragon Turkey Salad

May 08, 2023May 8, 20230 1
Healthy and Refreshing Tarragon Turkey Salad Recipe for Lunch
in Salad

Prep

20 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

7 ounces chicken stock or 7 ounces turkey stock
1 orange , zested and juiced
1 tablespoon fresh tarragon , chopped
1 tablespoon olive oil
1/2 tablespoon sherry wine vinegar
1 lb cooked turkey , cut into thin strips
7 ounces mixed salad greens
2 grapefruits , peeled and diced
fresh tarragon , for garnish

Nutrision Information

Servings Per Recipe
4
Calories
280
Sugar
7g
Fat
14g
If you're looking for a light and satisfying lunch, this tarragon turkey salad is the way to go. The salad is a refreshing mix of cooked turkey strips, mixed salad greens, diced grapefruits, and fresh tarragon dressed in a flavorful orange tarragon dressing. The dressing is made with reduced chicken/turkey stock that adds depth to the salad's flavor and packs a nutritional punch. This healthy and refreshing salad will satisfy your hunger and leave you feeling energized.

Instructions

1.In a small saucepan, bring chicken/turkey stock to boil and cook until it reduces to half. Let it cool.
2.In a small bowl, whisk together orange juice and zest, tarragon, olive oil, sherry wine vinegar, and reduced chicken/turkey stock.
3.In a large mixing bowl, add cooked turkey strips, mixed salad greens, diced grapefruits and tarragon.
4.Drizzle the orange tarragon dressing on the salad mixture and toss well to combine.
5.Serve immediately, garnished with fresh tarragon leaves.

PROS

This tarragon turkey salad is delicious and refreshing and can be prepared quickly.

It is high in protein, Vitamin C, Vitamin K, and antioxidants.

The salad is gluten-free, low-carb, and perfect for a healthy lunch or dinner.

CONS

Tarragon is a strong herb, and some people may not like its taste.

Be mindful of grapefruit if you are on specific medications that interact with grapefruit.

HEALTH & BENEFITS

Turkey is a rich source of protein that helps build and repair tissues.
Tarragon is an excellent source of antioxidants that reduce inflammation, protect against cellular damage, and help improve digestion.
The salad is low-carb, high in fiber, antioxidants, and Vitamin C, which strengthens our immune system and protects against chronic diseases.

Print

Leave a Reply

Your email address will not be published.