Yummy Summer Pasta

May 08, 2023May 8, 20230 2
Yummy Summer Pasta made with whole wheat rotini, fresh asparagus, and sugar snap peas
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package whole wheat rotini pasta
1/2 pound fresh asparagus , trimmed and cut into 1-inch pieces
1 package sugar snap peas , ends and strings removed
1 tablespoon olive oil
1 small onion , chopped
2 tablespoons lemon juice
1 teaspoon lemon zest
1/2 cup freshly grated Pecorino Romano cheese
1/4 cup thinly sliced fresh basil
1/2 teaspoon salt
1/4 tablespoon coarsely ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
346
Sugar
5g
Fat
14g
Yummy Summer Pasta is a delicious and healthy meal that's perfect for those warm summer nights when you don't want to spend hours in the kitchen. This dish is made with whole wheat rotini pasta, which is a healthier alternative to traditional white pasta. The fresh asparagus and sugar snap peas add a pop of color and crunch to the dish, while the lemon juice and Pecorino Romano cheese give it a tangy, cheesy flavor. This dish is easy to make and can be enjoyed by the whole family.

Instructions

1.Cook the pasta according to the package instructions until al dente. Drain and set aside.
2.Heat the olive oil in a large skillet over medium heat. Add the onion and cook until translucent, about 5 minutes.
3.Add the asparagus and sugar snap peas to the skillet and cook for 5-7 minutes, until crisp-tender.
4.Toss the cooked pasta with the lemon juice, lemon zest, Pecorino Romano cheese, basil, salt, and black pepper.
5.Add the cooked vegetables to the pasta and toss to combine. Serve immediately.

PROS

This dish is a great way to incorporate fresh vegetables into your diet.

It’s a light and flavorful meal that’s perfect for summer.

CONS

The Pecorino Romano cheese is high in sodium, so this dish may not be suitable for those on a low-sodium diet.

The whole wheat pasta can be slightly chewy, which may not be to everyone’s taste.

HEALTH & BENEFITS

This dish is high in fiber and protein, which can help keep you feeling full and satisfied.
The asparagus and sugar snap peas are both good sources of vitamin C and folate, which are important for overall health.
The olive oil used in this dish is a healthier fat that can help reduce inflammation in the body.

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