No Secret Ingredients Oven-Baked Chicken Nuggets

May 08, 2023May 8, 20230 1
No Secret Ingredients Oven-Baked Chicken Nuggets
in Main

Prep

15 min

Cook

18 min

Ready In

33 min

Level

Easy

Rating

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Ingredients

225 g white bread ( just over 7 ounces )
1/2 teaspoon garlic powder
1/4 teaspoon paprika
1/4 teaspoon marjoram or 1/4 teaspoon oregano
3 almonds or 3 walnuts
1 egg
125 ml milk
900 g boneless chicken ( just under 29 ounces )
sour cream or salsa , to serve
salad greens , to serve

Nutrision Information

Servings Per Recipe
4-6
Calories
360
Sugar
4g
Fat
9g
Chicken nuggets are a popular fast food item, but they are often high in calories, fat and sodium. This homemade version uses simple ingredients and is baked instead of fried for a healthier option. The bread crumb coating results in a crispy outer layer while the chicken inside remains tender and juicy. Serve with your favourite dipping sauce and a side salad for a complete meal that the whole family can enjoy.

Instructions

1.Preheat oven to 220°C/425°F.
2.Grind the bread, nuts and herbs to make breadcrumbs and place them in a bowl.
3.In another bowl, whisk together the egg and milk.
4.Dip each chicken piece into the egg mixture and then coat in the breadcrumb mixture.
5.Place the coated chicken nuggets on a baking sheet lined with parchment paper.
6.Bake in the preheated oven for 15-18 minutes or until the chicken is cooked through.
7.Serve with sour cream or salsa and salad greens.

PROS

These chicken nuggets are a healthier alternative to deep-fried versions as they are oven-baked.

They are easy to prepare and kid-friendly.

CONS

The bread coating can be high in calories and carbs.

There may also be issues with the chicken being too dry.

HEALTH & BENEFITS

Chicken is a good source of protein, which is essential for building and repairing muscles.
Chicken is also low in fat and calories compared to red meat.

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