English Muffin “crabbies”

May 08, 2023May 8, 20230 1

Tasty English Muffin crabbies for your seafood cravings

by The Chefin Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	6 fork-split English muffins
	1 lb lump crabmeat ( picked well for shells )
	3 -4 jars Kraft Old English cheese spread , softened
	garlic salt ( or powder )

Nutrision Information

Servings Per Recipe

Calories

390

Sugar

Fat

18g

English muffin crabbies are a popular snack that can be enjoyed at any time of day. Filled with lump crabmeat and a tangy cheese spread, these crabbies are a flavorful and easy way to satisfy your seafood cravings. Whether you are looking for a quick appetizer to share with friends or a light meal to enjoy on a lazy afternoon, these crabbies are a great choice. The combination of crab and cheese is a winning one that is sure to please everyone at your table.

Instructions

1.	Preheat your oven to 350F.
2.	In a large bowl, combine the crabmeat, Old English cheese spread, and garlic salt.
3.	Mix well to combine.
4.	On a baking sheet, place the fork-split English muffins cut-side up.
5.	Spread the crabmeat mixture onto the English muffins.
6.	Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.

PROS

These crabbies are a delicious, seafood-filled snack that can be enjoyed as an appetizer or a light meal.

They are easy to make and require only a few ingredients.

The Old English cheese spread adds a tangy, savory flavor to the dish.

CONS

This recipe is relatively high in sodium due to the cheese spread and garlic salt.

It may not be suitable for individuals with high blood pressure or those on a low-sodium diet.

HEALTH & BENEFITS

Crab is a great source of protein and relatively low in fat.
It is also high in many important vitamins and minerals, including vitamin B12, selenium, and zinc.
Garlic has been linked to several health benefits, including improved heart health and a reduced risk of some cancers.