Dieter’s Dream Creme Brulee

May 08, 2023May 8, 20230 18
Dieter's Dream Creme Brulee recipe - a light and low-calorie version of the classic French dessert
in Dessert

Prep

10 min

Cook

40 min

Ready In

2h

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup evaporated skim milk
1 vanilla bean
2 egg whites ( For a smoother texture , use 4 tbsp . pasturized egg whites from a carton )
2 tablespoons honey ( or 3 tbsp . Splenda if you want to cut even more calories )
1/8 teaspoon orange extract
1/8 teaspoon rum extract ( or whichever flavors you prefer )
1 pinch salt
2 teaspoons sugar
2 teaspoons brown sugar

Nutrision Information

Servings Per Recipe
2
Calories
180
Sugar
16g
Fat
1g
Creme Brulee is a classic French dessert that is typically rich and high in calories. This recipe is a low-fat, healthier version of the classic dessert that is perfect for dieters or those looking to indulge in a dessert without feeling guilty. It is creamy and delicious with a crunchy caramelized sugar crust that is sure to impress any guest. The combination of orange and rum extract gives it a unique flavor, and it is perfect for any occasion.

Instructions

1.Preheat the oven to 350°F (175°C).
2.Cut the vanilla bean lengthwise and scrape the seeds into a bowl.
3.Pour the evaporated skim milk into a small saucepan and heat on medium heat until almost boiling.
4.In a separate bowl, beat the egg whites, honey, orange extract, rum extract, and salt until frothy.
5.Gradually pour the hot milk into the egg white mixture, whisking constantly.
6.Pour the mixture into ramekins or custard cups and place them in a baking dish.
7.Add enough water to the baking dish to come halfway up the sides of the ramekins.
8.Bake for approximately 35-40 minutes until the custard is set, but still jiggles when shaken.
9.Remove from oven and allow to cool at room temperature for at least 30 minutes.
10.Chill in the refrigerator for at least 2 hours.
11.Sprinkle sugar evenly over the top of the custard and shake off any excess.
12.Caramelize the sugar using a kitchen torch or broiler until golden brown.
13.Serve immediately.

PROS

This low-calorie version of creme brulee is light and delicious, with a hint of vanilla and a crunchy caramelized sugar crust.
It is perfect for dieters who want to indulge in a dessert without the guilt.

Using egg whites and honey instead of heavy cream and sugar significantly reduces the calories and fat content of the classic French dessert.

CONS

Although this recipe uses healthier, low-fat ingredients, it still contains sugar and should be enjoyed in moderation as part of a balanced diet.

If using Splenda instead of honey, it is important to note that it is an artificial sweetener and may not be suitable for everyone.

HEALTH & BENEFITS

This recipe of creme brulee is a lighter, healthier version of the traditional dessert.
The use of skim milk and egg whites instead of cream and yolks reduces the saturated fat content, making it a healthier option.
However, it still contains sugar, which should be consumed in moderation as part of a balanced diet.

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