Zucchini Caprese

May 08, 2023May 8, 20230 4

Zucchini Caprese - A Fresh and Flavorful Summer Salad Recipe

by The Chefin Salad

Prep

10 min

Cook

8 min

Ready In

18 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

150

Sugar

Fat

Zucchini Caprese is a refreshing summer salad that is perfect for outdoor picnics, barbecues, or any summer gathering. This salad features fresh summer vegetables like tomatoes and zucchini, which are lightly seasoned with garlic and basil, and topped with melted cheese. The dish can be enjoyed hot or cold, and is packed with flavor and nutrition. It is a great way to incorporate more vegetables into your diet and savor the flavors of summer.

Instructions

1.	Heat olive oil in a large skillet over medium heat.
2.	Add onion, garlic, salt, and pepper, and sauté for 2 minutes.
3.	Add zucchini and cook for 3-4 minutes until lightly browned.
4.	Add chopped basil and diced tomatoes, and cook for 1-2 minutes.
5.	Sprinkle shredded mozzarella cheese over the mixture and cover with a lid until cheese is melted and bubbly.
6.	Serve hot or cold as desired.

PROS

Zucchini Caprese is a healthy and flavorful summer salad, packed with fresh vegetables.

It is an excellent source of vitamins, antioxidants, and fiber.

CONS

The dish contains cheese, which adds additional fat and calories to the salad.

It is best enjoyed in moderation as part of a healthy and balanced diet.

HEALTH & BENEFITS

Zucchini Caprese contains zucchini, which is low in calories and high in fiber, making it great for digestion and weight management.
The salad also contains tomatoes, which are rich in antioxidants and vitamin C, and help boost immunity.

	1 tablespoon olive oil
	1/2 onion , chopped
	2 cloves garlic , minced
	salt and ground black pepper to taste
	1 zucchini , chopped
	2 tablespoons chopped fresh basil
	2 roma ( plum ) tomatoes , diced
	1/4 cup shredded mozzarella cheese