Wild Mushroom and Bean Salad

May 08, 2023May 8, 20230 4

Healthy and Delicious Wild Mushroom and Bean Salad Recipe

by The Chefin Salad

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	130 g chanterelle mushrooms or 130 g other wild mushrooms
	220 g green beans , sliced
	140 g good quality bacon
	2 tablespoons white wine vinegar
	2 teaspoons mustard ( preferrably dijon or similar )
	1/2 cup chopped parsley

Nutrision Information

Servings Per Recipe

Calories

185

Sugar

Fat

10g

The Wild Mushroom and Bean Salad is a tasty and healthy recipe that combines the earthy flavor of wild mushrooms and the crispiness of green beans with the salty taste of bacon. It's a perfect dish for a light lunch or dinner, and it’s easy to prepare with readily available ingredients. Besides, this salad is nutrient-dense, high in fiber, and low in calories, making it an ideal choice for people who want to maintain a healthy diet and lifestyle. It's also a good way to use up any wild mushrooms you may have collected on your foraging trip.

Instructions

1.	Preheat the oven to 350°F.
2.	Fry the bacon in a pan until slightly crispy.
3.	In a separate bowl, mix the white wine vinegar and dijon mustard together.
4.	Roast the mushrooms and green beans in the oven for 15-20 minutes, or until tender.
5.	Combine the warm mushrooms, green beans, chopped parsley, and bacon in a salad bowl.
6.	Pour the mustard and vinegar dressing over the salad and toss gently. Serve immediately.

PROS

This salad is low in calories and high in fiber, making it a healthy lunch or dinner option.

The earthy flavor of the mushrooms and the salty bacon complement each other perfectly.

Easy to prepare with readily available ingredients.

CONS

The recipe contains bacon, which may not be suitable for vegetarians or those on a low-sodium diet.

The wild mushrooms may be difficult to find and can be expensive in some areas.

HEALTH & BENEFITS

This salad is high in fiber and low in calories, making it a great option for weight management.
Green beans are packed with vitamins and minerals that support a healthy immune system and can benefit heart health. Mushrooms are a good source of antioxidants, which may help protect against chronic diseases such as cancer and heart disease.