Chicken Breast Stuffed With Smoked Salmon With Cheese and Salmon

May 08, 2023May 8, 20230 2
Chicken Breast Stuffed With Smoked Salmon With Cheese and Salmon
in Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

4 large chicken breasts
4 slices smoked salmon
500 ml milk
50 g butter
25 g flour
75 g cheese
100 g smoked salmon , trimmings
1/2 teaspoon freshly ground nutmeg
fresh ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
580
Sugar
4g
Fat
38g
If you're looking for a quick and easy meal that's packed with flavor, this chicken breast stuffed with smoked salmon and cheese is the perfect choice. The combination of smoky salmon, creamy cheese, and nutmeg-infused sauce makes for a dish that is both indulgent and satisfying. It's perfect for a cozy night in or a special occasion with friends and family. This recipe is also easy to customize - you can add your favorite herbs or spices to the sauce to give it an extra kick.

Instructions

1.Preheat the oven to 200°C/ 180°C fan/ Gas Mark 6.
2.Cut a pocket lengthwise into the thick part of each chicken breast. Season with salt and black pepper.
3.Fill each breast pocket with smoked salmon and grated cheese.
4.Heat the butter in a pan. Add the flour and cook for a minute.
5.Add the milk and whisk until a thick and smooth sauce is formed. Add nutmeg and black pepper.
6.Pour the sauce over each chicken breast.
7.Place in the oven and cook for 20-25 minutes.
8.Garnish with smoked salmon trimmings before serving.

PROS

This recipe is easy to make and can be on the table in under 30 minutes.

The combination of smoky salmon and creamy sauce makes for a delicious and indulgent meal.

This dish is high in protein and low in carbs, making it a great option for those following a low-carb diet.

CONS

This dish is high in fat due to the cheese and butter used in the recipe.

It is not suitable for those who are lactose intolerant.

HEALTH & BENEFITS

Salmon is an excellent source of omega-3 fatty acids, which have been linked to numerous health benefits, such as reducing inflammation and improving heart health.
Chicken is a great source of lean protein, which is essential for building and repairing muscle tissue.
Nutmeg has been used in traditional medicine for centuries and has been found to have antioxidant and anti-inflammatory properties.

Print

Leave a Reply

Your email address will not be published.