Brain Cramp Salad

May 08, 2023May 8, 20230 15
Healthy and nutritious Brain Cramp Salad
in Salad

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 eggs , hard boiled
7 ounces lettuce leaves
1 can tuna , drained
7 ounces green beans , trimmed , lightly cooked
6 ripe tomatoes , quartered
1 onion , chopped
3 ounces black olives , pitted
4 tablespoons citrus fruit oil , recipe follows
3 tablespoons white wine vinegar
16 fluid ounces extra virgin olive oil
2 lemons , washed thoroughly , zest only
1 lime , washed thoroughly , zest only
1 orange , washed thoroughly , zest only
3 -4 sprigs fresh rosemary , rinsed
6 -8 peppercorns

Nutrision Information

Servings Per Recipe
4
Calories
471
Sugar
6g
Fat
41g
Brain Cramp Salad is a delicious and healthy salad option that is perfect for lunch or dinner. It is packed with a variety of vegetables and topped with boiled eggs and tuna, making it a great source of protein, vitamins, and healthy fats. The combination of ingredients in this salad makes it a great option for those looking to maintain a healthy diet without sacrificing flavor.

Instructions

1.In a small bowl, combine citrus fruit oil, white wine vinegar, extra virgin olive oil, lemon zest, lime zest, orange zest, rosemary, and peppercorns. Mix well to make a dressing and set aside.
2.In a pot of boiling water, cook the eggs for 8 minutes. Remove from heat and place in cold water to cool. Peel and set aside.
3.In a large serving bowl, add the lettuce leaves.
4.Add the drained tuna, green beans, tomatoes, and onion to the bowl.
5.Cut the eggs into quarters and add to the bowl.
6.Drizzle the dressing over the salad.
7.Garnish with black olives.
8.Serve and enjoy!

PROS

Loaded with proteins, vitamins, and healthy fats, this salad is perfect for a healthy meal option.

Quick and easy to make, perfect for a meal on the go.

CONS

Some people may not like the texture of canned tuna.

Not everyone may like the combination of eggs and tuna together.

HEALTH & BENEFITS

Packed with protein from the tuna and eggs, this salad is also loaded with healthy fats from the olive oil and black olives. It is rich in vitamins and nutrients from the vegetables, making it a great choice for a healthy and nutritious meal.

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