Jasmine’s Brussels Sprouts

May 08, 2023May 8, 20230 6

Jasmine's Pancetta Brussels Sprouts - A delicious and healthy side dish for your family dinner

by The Chefin Side

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

224

Sugar

Fat

18g

Jasmine's Pancetta Brussels Sprouts are a delicious and healthy side dish that is perfect for your next family dinner. The combination of Brussels sprouts and pancetta bacon makes for a flavorful and satisfying meal that is sure to impress. This dish is easy to prepare and can be made in under 30 minutes, making it a convenient option for busy weeknights. Plus, it is loaded with vitamins, minerals, and antioxidants that are essential for good health.

Instructions

1.	In a large pot, bring water to a boil and add Brussels sprouts. Cook for 3-4 minutes or until tender, then drain and set aside.
2.	Heat olive oil in a large skillet over medium heat. Add minced garlic and diced pancetta bacon. Cook until pancetta is crispy and garlic is golden.
3.	Add Brussels sprouts to the skillet and cook for 5 minutes until they are slightly charred on the outside.
4.	Season with salt and pepper, then serve hot.

PROS

This dish is easy to make, delicious, and full of flavor.
The combination of crispy pancetta and tender Brussels sprouts makes for an irresistible dish that is perfect for any occasion.
Plus, Brussels sprouts are packed with vitamins and minerals that are essential for maintaining good health.

CONS

Some may not enjoy the taste of Brussels sprouts.
Additionally, the recipe calls for pancetta bacon, which is high in sodium and fat and should be consumed in moderation.

HEALTH & BENEFITS

Brussels sprouts are a low-calorie, nutrient-dense food that is rich in vitamin C, vitamin K, and fiber. They are also a good source of antioxidants, which can help to reduce inflammation and improve overall health. Pancetta bacon provides protein and iron, but should be eaten in moderation due to its high fat and sodium content.

	3 cups water
	1 pound Brussels sprouts , trimmed
	2 tablespoons olive oil
	2 cloves garlic , minced
	8 ounces pancetta bacon , diced
	1 teaspoon salt
	1 teaspoon ground black pepper