Creamy Philly Garlic and Herb Salmon

May 08, 2023May 8, 20230 15
Creamy Philly Garlic and Herb Salmon recipe for a healthy and delicious meal
in Seafood

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 ounces white bread , sliced
1 lemon , zest of
4 teaspoons chives , chopped
4 salmon fillets
3 1/2 ounces philadelphia light spreadable cheese with garlic and herbs
7 ounces mixed salad greens
1 1/4 lbs new potatoes

Nutrision Information

Servings Per Recipe
4
Calories
470
Sugar
4g
Fat
20g
This Creamy Philly Garlic and Herb Salmon recipe is an easy and delicious way to incorporate healthy omega-3 fats into your diet. The garlic and herb spreadable cheese adds a creamy, flavorful element to the dish, while the salmon fillets provide a nutritious, high-protein base. Serve with mixed salad greens and boiled new potatoes for a well-rounded and satisfying meal that can be enjoyed as part of a balanced diet.

Instructions

1.Preheat the oven to 400°F (200°C).
2.Toast the bread slices and let cool. When cool, pulse the bread in a food processor until it turns into crumbs and transfer them to a bowl.
3.Add the lemon zest and chives to the bowl and mix everything together.
4.Season the salmon on both sides with salt and pepper and place it on a baking sheet lined with parchment paper.
5.Spread the philadelphia light spreadable cheese with garlic and herbs over the top of each of the salmon fillets.
6.Press the bread crumb mixture on top of the cheese, gently pressing down to make sure the cheese and bread mix adheres to the fish.
7.Bake the salmon in the oven for about 20 minutes or until golden brown and the salmon flakes easily with a fork.
8.While the salmon is cooking, boil the new potatoes until they are tender, then drain and set aside to cool.
9.Serve the salmon with the new potatoes and mixed salad greens on the side.

PROS

This salmon recipe is healthy and full of flavor, with the creamy garlic and herb cheese providing a delicious rich taste to the dish.
Salmon is a great source of omega-3 and the mixed greens and new potatoes contribute to a well-rounded meal.

This recipe is easy to prepare and perfect for a weeknight dinner or entertaining guests.

CONS

The dish relies on the use of store-bought spreads and cheese, which may contain additional sodium, preservatives, and other additives.
The potatoes may add additional carbohydrates to the dish, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Salmon is a great source of omega-3 fatty acids, which have been linked to reducing inflammation, supporting heart health, and improving brain function. The mixed salad greens and new potatoes contribute to dietary fiber intake, important for digestive health, and satiety. The use of garlic and herbs not only provides a delicious flavor, but may also have immune-boosting properties.

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