Parmesan Zucchini Patties

May 08, 2023May 8, 20230 17
Crispy Parmesan Zucchini Patties recipe for a healthy snack
in Appetizer

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons vegetable oil
4 cups shredded zucchini
2 large onions , chopped
2 cloves garlic , minced
1 tablespoon chopped fresh basil
2 tablespoons chopped parsley
1/8 teaspoon ground black pepper
1/8 teaspoon ground thyme
3 eggs , lightly beaten
1 cup crushed saltine crackers
1 cup grated Parmesan cheese
1/4 cup vegetable oil , or as needed
2 tablespoons grated Parmesan cheese , or to taste ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
247
Sugar
4g
Fat
16g
Parmesan Zucchini Patties are a healthy and satisfying snack that can be enjoyed by anyone looking for a quick and easy dish that is both delicious and nutritious. Made with shredded zucchini, onions, garlic, herbs, and Parmesan cheese, these patties pack a flavorful punch that will leave you feeling satisfied and full. They are a great way to sneak in some extra veggies into your diet and are perfect for an afternoon snack or a light lunch. The best thing about this recipe is that it is both gluten-free and vegetarian, making it suitable for anyone with dietary restrictions or special needs.

Instructions

1.Preheat oven to 175°C and line a baking sheet with parchment paper.
2.Heat 2 tablespoons of vegetable oil in a large skillet over medium heat.
3.Add the shredded zucchini, onions, garlic, basil, parsley, black pepper, and thyme. Sauté until the vegetables are softened, but still retaining their shape, around 5-7 minutes.
4.Remove the skillet from heat and let it cool for a few minutes.
5.Stir in the lightly beaten eggs, crushed saltine crackers, and grated Parmesan cheese, until well combined.
6.Shape the mixture into patties and place them on the prepared baking sheet.
7.Brush the patties with vegetable oil and sprinkle grated Parmesan cheese on top.
8.Bake the patties in the preheated oven for 12-15 minutes or until golden brown and crispy.

PROS

These zucchini patties are crispy and delicious, and a great way to sneak in some extra veggies into your diet.

They are gluten-free, vegetarian, and can be made vegan by substituting the Parmesan cheese.

They can be enjoyed as a healthy snack, or as a side dish to a main meal.

CONS

These patties require some preparation time.

If not cooked correctly, they can turn out soggy instead of crispy.

Because they contain Parmesan cheese, they are not suitable for those who are lactose-intolerant.

HEALTH & BENEFITS

Zucchini is low in calories and high in fiber, which makes it an ideal food for weight loss.
It is also rich in antioxidants such as vitamin C and vitamin A, which help boost the immune system.
The combination of zucchini, herbs, and Parmesan cheese in this recipe makes it a nutrient-dense snack that is both satisfying and healthy.

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