Smoky BLT(Vegetarian)

May 08, 2023May 8, 20230 9
Smoky BLT(Vegetarian) Recipe for your Lunch or Dinner
in Sandwich

Prep

20 min

Cook

5 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 tablespoons rosemary mayonnaise ( see directions below )
8 slices country style bread
5 ounces good quality blue cheese ( Rogue River Smokey recommended- or other good smoked cheese )
1/4 head romaine lettuce
2 large beefsteak tomatoes , cut into 8 slices
3 tablespoons olive oil ( you could leave this out to lighten it up )
1 teaspoon finely chopped rosemary
1/2 teaspoon grated garlic
3/4 cup mayonnaise
1/2 teaspoon salt
1/4 teaspoon pepper
1 teaspoon lemon juice

Nutrision Information

Servings Per Recipe
4
Calories
599
Sugar
2g
Fat
44g
The Smoky BLT(Vegetarian) is a delicious twist on the classic BLT sandwich, perfect for vegetarian diets. The smoky blue cheese adds a depth of flavor that pairs well with the tangy mayonnaise, fresh garden tomatoes and crisp lettuce. This sandwich is easy to make and perfect for lunch or dinner on cold or warm days. The blue cheese is the star of this sandwich, creating a satisfying umami flavor that leaves you feeling satisfied and energized. This sandwich would pair well with a side salad or soup, and can be made healthier by choosing whole-grain bread and low-fat cheese.

Instructions

1.Make the rosemary mayonnaise: Combine mayonnaise, rosemary, garlic, lemon juice, salt, pepper in a small mixing bowl and mix well.
2.Heat up a nonstick pan and a griddle or grill on medium-high.
3.Brush bread with the olive oil and place on grill or griddle. Cook until toasted and then repeat on the other side, totaling 2-3 minutes.
4.Remove from grill top with 1 tbsp of rosemary mayo.
5.Place the blue cheese, lettuce and tomato on top, and top sandwich with the second piece of bread.
6.Serve immediately.

PROS

This sandwich is a delicious vegetarian alternative to the traditional BLT, with the smoky blue cheese adding a unique flavor.
It’s also a quick and easy lunch or dinner option for busy weekdays.

CONS

Eating this sandwich frequently could lead to consuming too many calories due to the cheese and mayonnaise.
However, it can be made healthier by using reduced-fat cheese and mayo, and incorporating more vegetables like avocado or cucumber.

HEALTH & BENEFITS

This sandwich is a great source of protein from the blue cheese and mayonnaise. The lettuce and tomato provide essential vitamins and minerals, while the olive oil and rosemary mayonnaise contain healthy fats and anti-inflammatory properties.

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