Warm Broccoli and Potato Salad

May 08, 2023May 8, 20230 6
Warm Broccoli and Potato Salad - A Hearty Comfort Food to Warm Your Soul
in Salad

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb potato , cut into chunks
1 1/2 cups broccoli
5 tablespoons olive oil
1 onion , cut into thin wedges
12 slices bacon
1 tablespoon white wine vinegar
1 tablespoon coarse grain mustard

Nutrision Information

Servings Per Recipe
4
Calories
450
Sugar
5g
Fat
30g
Warm Broccoli and Potato Salad is a hearty and comforting dish that combines the earthy flavors of potatoes and broccoli with the salty crunch of bacon. This salad is perfect for cold winter days when you crave something warm, filling, and nutritious. The dish combines the heartiness of a warm salad with the freshness of veggies and provides a wholesome and healthy meal option that will leave you feeling satisfied and full all day long. The creamy vinaigrette dressing adds a touch of tanginess to the dish, balancing out the flavors of the bacon and the potato perfectly. This dish is perfect for a lazy Sunday supper or as a side dish for holiday meals.

Instructions

1.Boil potatoes in a pot of salted water until just tender.
2.Add the broccoli to the pot and cook for a further 2-3 minutes until it turns bright green and is also just tender.
3.Drain the vegetables and return them to the pot.
4.In the same pot, heat up 5 tablespoons of olive oil and fry onion on medium heat until it becomes slightly golden and soft.
5.Fry the bacon in a separate pan, until crispy.
6.In a small bowl, mix the white wine vinegar and coarse mustard together.
7.In a large mixing bowl, add the potatoes, broccoli, onions, and bacon, along with the vinaigrette mixture.
8.Toss everything together until evenly coated.
9.Serve warm and enjoy!

PROS

This salad is certainly hearty and filling, perfect for fall and winter days.
The combination of broccoli and potatoes provides a healthy dose of vitamins and fiber.
The protein from the bacon and the healthy fats from the olive oil give you energy and keep you feeling full for longer.

CONS

The only downside of this salad is that it is quite high in fat, due to the bacon and olive oil.
It’s definitely not a low-calorie option, but it’s a comfort food that will hit the spot on a cold day, so enjoy in moderation as part of a balanced diet.

HEALTH & BENEFITS

Broccoli is high in vitamin C, fiber, and antioxidants. It has been linked to reducing inflammation, improving digestion, and reducing the risk of cancer. Potatoes, when eaten in their skins, are high in fiber, vitamin C, and potassium, which is important for healthy blood pressure. Olive oil is high in monounsaturated fat, which can help reduce cholesterol levels and decrease the risk of heart disease. While bacon is a processed meat and should be consumed in moderation, it does provide protein and some essential vitamins and minerals.

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