Lamb and Barley Hot Pot

May 08, 2023May 8, 20230 1
Irresistible Lamb and Barley Hot Pot recipe for dinner tonight
in Main

Prep

30 min

Cook

180 min

Ready In

210 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 1/2 ounces pot barley
3 medium onions
2 large celery ribs
1 large parsnip
2 carrots
4 -5 medium potatoes
8 lamb chops
3 sprigs thyme
3 bay leaves
4 ounces corned beef ( canned )
white pepper
water or stock , to cover
1/4 cup parsley

Nutrision Information

Servings Per Recipe
4
Calories
547
Sugar
7g
Fat
32g
Lamb and Barley Hot Pot is a traditional British dish that dates back to the 18th century. It was originally made using mutton, but lamb is now more commonly used. This dish is a type of casserole that is typically made in a pot or Dutch oven, then baked in the oven for several hours. The ingredients are layered together to create a delicious and filling meal that is perfect for cold, dreary nights. Lamb and Barley Hot Pot is also a great way to use up leftover vegetables in the fridge, which makes it a budget-friendly option as well.

Instructions

1.Place the pot barley in a large oven-proof dish and top with sliced onions, celery, parsnip, carrots, and potatoes.
2.Season the lamb chops with white pepper and place them on top of the vegetables.
3.Add the thyme, bay leaves, canned corned beef, and enough water or stock to just cover the ingredients.
4.Cover with a lid or foil and bake in the oven at 160°C (320°F) for 2 to 3 hours, or until the lamb is tender and the vegetables are cooked through.
5.Garnish with chopped parsley before serving.

PROS

Lamb and Barley Hot Pot is a comforting, hearty meal that is easy to prepare and perfect for colder weather.

The combination of lamb, barley, and vegetables is filling and nutritious.

CONS

This dish can take several hours to cook, so plan accordingly.

It also contains a relatively high amount of fat and calories, so it should be enjoyed in moderation.

HEALTH & BENEFITS

Lamb is an excellent source of protein and essential vitamins and minerals, including iron, zinc, and vitamin B12. Barley is a good source of fiber and also contains important nutrients like selenium and phosphorus. The vegetables add even more vitamins and minerals to this dish, making it a nutritious choice for a hearty meal.

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