My Gran’s Shepherd’s Pie

May 08, 2023May 8, 20230 14
My Gran's Shepherd's Pie recipe for a hearty dinner
in Main

Prep

30 min

Cook

45 min

Ready In

1 hr 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground lamb
1 large onion , chopped
1 bay leaf
2 ounces mushrooms , sliced
2 carrots , sliced
1 ounce plain whole wheat flour
1/2 pint beef stock
1 tablespoon tomato puree
salt and pepper
1 1/2 lbs potatoes , peeled and chopped
1 ounce butter
4 tablespoons fresh milk
2 ounces lancashire cheese , crumbled

Nutrision Information

Servings Per Recipe
6
Calories
460
Sugar
4g
Fat
26g
Shepherd's Pie is a savory meat pie topped with mashed potatoes that originated in the United Kingdom. This dish has been a staple in British and Irish cuisine for centuries and has become a popular comfort food around the world. The recipe traditionally calls for ground lamb or beef as the protein base and a variety of vegetables such as peas, carrots, and onions. Each family has their own version of the recipe, making it a versatile and customizable dish that can be served for any occasion. Whether enjoyed as leftovers or served fresh from the oven, My Gran's Shepherd's Pie is a delicious way to warm up on a cold evening.

Instructions

1.Preheat the oven to 375°F.
2.In a large skillet, cook the ground lamb over medium heat until browned.
3.Add the chopped onion, bay leaf, sliced mushrooms, and sliced carrots to the skillet and continue to cook until the vegetables are tender.
4.Sprinkle the plain whole wheat flour over the ingredients in the skillet and stir until fully combined.
5.Gradually pour in the beef stock and add the tomato puree, salt, and pepper. Stir until well mixed.
6.Once the mixture begins to bubble, reduce the heat and let it simmer for 10-15 minutes until the sauce thickens.
7.While the meat and vegetable mixture is simmering, prepare the mashed potatoes. Boil the chopped potatoes in a large pot until they are tender.
8.Drain the water and add the butter and milk to the pot. Mash the potatoes until they are smooth.
9.Spread the meat and vegetable mixture in the bottom of a large baking dish and top with the mashed potatoes.
10.Use a fork to make grooves on the surface of the mashed potatoes and sprinkle the crumbled lancashire cheese over the top.
11.Bake the shepherd's pie in the oven for approximately 30 minutes until the cheese is melted and the potatoes are lightly browned on top.

PROS

Shepherd’s pie is a classic comfort food that can be made with various meats, vegetables, and seasonings to suit personal taste preferences.

This recipe is rich in protein, fiber, and nutrients such as vitamin A and iron.

CONS

The use of lamb and cheese in this recipe can make it higher in fat and calories, which may not be ideal for those watching their intake or with certain dietary restrictions.

Some people may not enjoy the flavors or textures of the ingredients in this dish.

HEALTH & BENEFITS

This shepherd’s pie recipe provides a good source of protein and fiber, which can help with building and maintaining muscle mass and regulating digestion.
The carrots and mushrooms are rich in antioxidants and can support immune system function and heart health.
The potatoes used in the mashed topping are a good source of vitamin C, potassium, and resistant starch which can improve blood sugar control and gut health.

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