Grilled Dover Sole With Horseradish Cream

May 08, 2023May 8, 20230 1
Grilled Dover Sole With Horseradish Cream
in Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 dover sole fillets
oil
salt
pepper
1 tablespoon horseradish
150 g cream cheese
100 g fromage frais

Nutrision Information

Servings Per Recipe
4
Calories
260
Sugar
2g
Fat
18g
Grilled Dover Sole with Horseradish Cream is a delicious and healthy seafood dish that's perfect for any occasion. This recipe takes only a few minutes to prepare, making it ideal for a quick and easy meal. Dover sole is a delicate and mild fish that is perfect for grilling, and the horseradish cream adds a tangy and flavorful twist to this classic seafood dish. Whether you're looking for a healthy and satisfying dinner or a special meal for a dinner party with friends, this recipe is sure to please.

Instructions

1.Preheat your grill.
2.Brush the dover sole fillets with oil, season with salt and pepper.
3.Grill the dover sole fillets over high heat until they are cooked through and lightly charred.
4.In a small bowl, mix the horseradish, cream cheese and fromage frais until smooth.
5.Serve the grilled dover sole fillets with the horseradish cream on the side.

PROS

This dish is high in protein, low in carbs and a good source of omega-3 fatty acids.

The horseradish cream adds a tangy and flavorful twist to the grilled fish.

CONS

Dover sole fillets can be a bit expensive and difficult to find.

Grilling can sometimes cause the fish to be dry if overcooked.

HEALTH & BENEFITS

Dover sole is a great source of lean protein, and it contains fewer calories and less fat than other fish like salmon or tuna.
It is also high in omega-3 fatty acids which help support heart health and improve brain function.
Horseradish is high in vitamin C, which helps boost your immune system and reduce inflammation.

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