Tuna and Peas on a English Shingle

May 08, 2023May 8, 20230 3

Tuna and Peas on a English Shingle, a hearty lunch or dinner option

by The Chefin Seafood

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Very Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

405

Sugar

Fat

18g

Tuna and Peas on a English Shingle is a classic comfort food dish that has been enjoyed for years. It is a flavorful combination of tuna and peas in a creamy white sauce, served on top of toasted English muffins. This dish is perfect for a hearty lunch or dinner, and is easy to make with simple ingredients. The creaminess of the sauce pairs well with the salty and savory tuna, while the peas add a pop of color and texture to the dish. If you're looking for a comforting and satisfying meal, then Tuna and Peas on a English Shingle is the perfect choice.

Instructions

1.	Heat the canola oil in a saucepan over medium heat.
2.	Add the flour and whisk to form a roux, cooking for 1-2 minutes.
3.	Add the bay leaf and gradually whisk in the milk, stirring constantly, and cook until the sauce thickens.
4.	Add the frozen peas to the sauce and cook for 3-5 minutes, until they are heated through.
5.	Add the drained tuna to the sauce and stir to combine.
6.	Toast the English muffins, and place them on a plate.
7.	Spoon the tuna and peas mixture over the toasted muffins.
8.	Serve and enjoy!

PROS

Tuna and Peas on a English Shingle is a hearty and satisfying meal in one dish.

The combination of flavors works well together, creating a delicious and comforting dish.

CONS

This dish is quite heavy and dense, making it a filling meal.

However, it can be quite high in calories due to the rich sauce and toast.

HEALTH & BENEFITS

Although this dish is not particularly healthy, it does contain some benefits.
The tuna provides a good source of protein and omega-3 fatty acids.
The peas are also a great source of fiber, vitamins, and minerals.

	1 tablespoon canola oil
	3 tablespoons flour
	1 bay leaf
	2 cups milk
	10 ounces peas , frozen
	12 ounces tuna , drained
	4 English muffins , split and toasted