Morgan’s Breakfast Polenta

May 08, 2023May 8, 20230 10

Morgan's Breakfast Polenta - A Hearty Breakfast Meal You Will Love

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

30 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

326

Sugar

20g

Fat

Morgan's Breakfast Polenta is a hearty meal that will keep you full until lunchtime. This dish can be modified to your liking, such as adding different fruits or nuts as toppings. In Italy, polenta is often served as a substitute for potatoes or rice. In this recipe, we elevate your breakfast meal with the sweetness of blackberry jam and creaminess of sour cream for a delightful twist. With the right balance of nutrition and taste, Morgan's Breakfast Polenta is perfect for anyone who wants to start their day off right.

Instructions

1.	In a large saucepan, combine the milk, water, sugar, and salt. Bring the mixture to a boil over medium-high heat.
2.	Slowly whisk in the polenta, stirring constantly until the mixture thickens.
3.	Reduce the heat to low and cook the polenta for 20-30 minutes, stirring occasionally, until it becomes thick and creamy.
4.	Remove from heat and stir in the sour cream and an additional tablespoon of sugar (optional).
5.	In a small bowl, mix the blackberry jam with a spoon until smooth.
6.	Serve the polenta in bowls and top with the blackberry jam.

PROS

Morgan’s Breakfast Polenta is filling, nutritious, and easy to prepare.
It provides a great source of energy to get your day started.

CONS

This breakfast recipe contains a high amount of carbohydrates, so balance with other food groups for a well-rounded meal.

HEALTH & BENEFITS

Polenta is a great source of dietary fiber and essential minerals such as iron, magnesium, and phosphorus. Blackberry jam provides antioxidants that can promote healthy skin and help reduce inflammation. Adding sour cream can improve gut health.

	3 cups milk
	3 cups water
	1 cup dry polenta
	2 tablespoons white sugar
	1/2 teaspoon salt
	1/2 cup sour cream ( optional )
	1 tablespoon white sugar ( optional )
	6 tablespoons blackberry jam