Ediets Snack – English Muffin With Peanut Butter

May 08, 2023May 8, 20230 0

Ediets Snack - English Muffin With Peanut Butter

by The Chefin Appetizer

Prep

2 min

Cook

2 min

Ready In

4 min

Level

Very easy

Rating

Ingredients

	1/2 whole wheat English muffin
	1/2 tablespoon sugar-free jelly
	1 tablespoon low-sodium peanut butter

Nutrision Information

Servings Per Recipe

Calories

189

Sugar

Fat

10g

English muffins with peanut butter and jelly are a classic American snack that has been enjoyed for generations. This recipe adds a healthy twist to the traditional snack by incorporating whole wheat English muffins and low-sodium peanut butter. By using sugar-free jelly, you can reduce the amount of added sugar in your diet. This snack is also a great option for those who are short on time and need a quick snack that is both filling and satisfying.

Instructions

1.	Toast 1/2 whole wheat English muffin.
2.	Spread 1 tablespoon of low-sodium peanut butter on top of the toasted muffin.
3.	Top with 1/2 tablespoon of sugar-free jelly and serve.

PROS

This snack is a quick, easy, and satisfying option for those looking for a healthy and tasty snack.

The English muffin provides complex carbohydrates and fiber, which can help keep you feeling full and energized.

By using low-sodium peanut butter and sugar-free jelly, you can reduce the amount of added salt and sugar in your diet.

CONS

While this snack does provide some protein and fiber, it is not particularly high in vitamins or minerals.

If you have a peanut allergy or do not like the taste of peanut butter, this recipe may not be for you.

HEALTH & BENEFITS

This snack provides a good source of protein and fiber, which can help keep you feeling full and satisfied between meals.
Peanut butter is also a good source of healthy fats and can help reduce the risk of heart disease when consumed in moderation.