Italian Roasted Cauliflower

May 08, 2023May 8, 20230 4

Italian Roasted Cauliflower that's easy to make and packed with flavors

by The Chefin Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	1 head cauliflower , cut into florets
	1 large red bell pepper , cut into 1-1/2 inch pieces
	1 red onion , sliced
	1/2 cup chopped fresh dill
	3 tablespoons balsamic vinegar
	2 tablespoons white wine vinegar
	2 teaspoons olive oil
	salt and pepper to taste

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Italian Roasted Cauliflower is a simple dish that can be made with minimal prep and cook time. Roasting cauliflower creates a crispy texture on the outside while keeping the inside tender. The addition of red bell pepper and red onion adds a sweetness to the dish. The fresh dill and balsamic vinegar provide a burst of tanginess to the dish. It can be served as a side dish or a light meal. This is a great recipe for those who are looking for a tasty and healthy alternative to traditional heavy comfort food dishes.

Instructions

1.	Preheat oven to 450°F.
2.	In a large mixing bowl, add cauliflower florets, red bell pepper, sliced red onion, fresh dill, salt, pepper, balsamic vinegar, white wine vinegar, and olive oil.
3.	Mix well and spread onto a baking sheet.
4.	Roast in the oven for 20-22 minutes until the cauliflower is tender and lightly browned.
5.	Serve hot, as a side dish or a light meal.

PROS

This Italian roasted cauliflower dish is easy-to-make, delicious, healthy, and packed with colors and flavors.

It’s low-carb, keto, paleo, vegan, and gluten-free.

CONS

It may not appeal to those who do not like the taste of roasted cauliflower.

HEALTH & BENEFITS

Cauliflower is a cruciferous vegetable, loaded with vitamins and minerals, fiber, antioxidants, and anti-inflammatory properties.
It has been linked to improving heart health, digestion, brain function, and reducing cancer risk.