Broad Bean, Dill and Feta Salad

May 08, 2023May 8, 20230 16

Broad Bean, Dill and Feta Salad recipe for a healthy lunch option

by The Chefin Salad

Prep

30 min

Cook

0 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	1 clove garlic , crushed or 1 tablespoon pureed roasted garlic
	3 -4 tablespoons dill , finely chopped
	2 tablespoons white wine vinegar
	6 tablespoons olive oil ( extra virgin is best )
	1 lb fresh young broad bean , shelled
	4 large tomatoes , roughly chopped
	200 g feta cheese
	20 black olives , pitted

Nutrision Information

Servings Per Recipe

Calories

332

Sugar

Fat

28g

Broad Bean, Dill and Feta Salad is a delicious and healthy lunch option that is perfect for a warm summer day. The salad is packed with fresh ingredients and flavors that are sure to satisfy any palate. Broad beans are the star of this recipe, and their unique texture and flavor are complemented by the tangy feta cheese and the earthy dill. This salad is easy to make and can be customized to suit any taste. Whether you're looking for a light and healthy lunch or a tasty side dish for dinner, Broad Bean, Dill and Feta Salad is the perfect choice.

Instructions

1.	In a large bowl, mix together garlic, dill, white wine vinegar, and olive oil to make a dressing.
2.	Add the shelled young broad beans and tomatoes to the bowl and mix well.
3.	Crumble the feta cheese on top of the salad and add the black olives.
4.	Chill or serve immediately.

PROS

Packed with fresh ingredients, this salad is delicious and refreshing.

Broad beans are low in calories and high in fiber, feta cheese is a good source of protein and calcium, and tomatoes are full of vitamins and antioxidants.

This salad is also gluten-free and vegetarian.

CONS

Broad beans take some time to shell, which can be a bit tedious.

Feta cheese can be high in sodium, so it should be consumed in moderation.

Some people may not enjoy the texture of shelled broad beans.

HEALTH & BENEFITS

This salad is a great source of fiber, vitamins, and antioxidants.
Broad beans contain vitamin K, which is essential for healthy bones and blood clotting, and vitamin C, which helps boost the immune system and fight off infections.
Tomatoes contain lycopene, an antioxidant that can help prevent heart disease, and feta cheese is a good source of protein and calcium.