Mulligatawny Soup

May 08, 2023May 8, 20230 14
Mulligatawny Soup Recipe with Vegetables and Curry
in Soup

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 baking potato , peeled and cut into 1/2 in dice
1 carrot , peeled and cut into 1/2 in dice
1 large onion , chopped
1 leek , cleaned and sliced
2 sticks celery , sliced ( optional )
1 ounce butter
1 tablespoon curry powder
1 teaspoon tomato paste
3 3/4 cups vegetable broth
salt

Nutrision Information

Servings Per Recipe
4-6
Calories
175
Sugar
7g
Fat
7g
Mulligatawny soup is a fusion recipe that originated in India and became popular in the UK during the British colonial era. The name 'Mulligatawny' roughly translates to 'pepper water' in Tamil, referring to the soup's spicy flavor. It is traditionally made with chicken, but this vegetarian version swaps chicken for a medley of veggies for added nutrition and flavor. It is a creamy and satisfying soup that is perfect for an easy weeknight meal or a cozy dinner party.

Instructions

1.In a large saucepan, melt the butter over medium heat and add the curry powder and tomato paste. Stir until fragrant.
2.Add the onion, leek, carrot, celery (if using) and potato and cook for 5 minutes, stirring occasionally, until the vegetables are slightly softened.
3.Pour in the vegetable broth and bring the mixture to a boil, then reduce the heat to medium-low and simmer uncovered for 25 minutes or until the vegetables are tender. Stir occasionally.
4.Using an immersion blender, blend the soup until smooth. If using a regular blender, blend in batches and be careful not to blend when hot.
5.Season with salt and serve hot.

PROS

Mulligatawny soup is a flavorful, hearty, and warming soup perfect for cooler weather.
It is packed with nutritious vegetables and flavored with curry for a unique and delicious taste.

CONS

This soup is fairly high in sodium due to the vegetable broth and added salt.
Watch your salt intake if you are on a low sodium diet.

It also contains a fair amount of carbs due to the potato and carrot, so it may not be the best option for those on a low-carb or keto diet.

HEALTH & BENEFITS

Mulligatawny soup is a great source of fiber, vitamins, and minerals due to the variety of vegetables used in the recipe. It is also relatively low in fat, making it a healthy and filling meal option for those looking to lose weight or maintain a healthy lifestyle.
Curry powder has been linked to potential health benefits such as reducing inflammation, improving heart health, and aiding in digestion.

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