Roasted Chicken and Root Veggies

May 08, 2023May 8, 20230 4
Roasted Chicken and Root Veggies for a hearty and healthy dinner
in Main

Prep

30 min

Cook

120 min

Ready In

150 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 chicken , washed and patted dry
10 white pearl onions , peeled
10 garlic cloves , peeled
6 medium shallots , peeled
2 medium carrots , peeled , cut in 1 inch chunks
3 medium potatoes , scrubbed and cut in 1/2 inch slices
1 small rutabaga , peeled and cut in 1 inch cubes
1/4 cup olive oil
1/2 cup chicken broth
4 fresh rosemary sprigs
1/2 teaspoon italian seasoning
seasoning salt
lemon pepper

Nutrision Information

Servings Per Recipe
4-6
Calories
375
Sugar
6g
Fat
23g
Roasted Chicken and Root Veggies is a hearty and healthy dinner that is perfect for those chilly winter nights. This dish combines the mild sweetness of root vegetables with the savory flavor of roasted chicken, making it a crowd-pleaser for even the pickiest eaters. The prep work for this meal can take a bit of time, but once everything is in the oven, it is hands-off until it is time to eat. The aroma of the roasting chicken and veggies will fill your kitchen and have your family members clamoring for dinner. Best of all, this dish is easy to customize by swapping out different vegetables or adding your own spice blend.

Instructions

1.Preheat the oven to 375F.
2.In a large roasting pan, add the chicken, onions, garlic, shallots, carrots, potatoes, and rutabaga.
3.Drizzle the olive oil over the top of the ingredients, making sure to coat everything.
4.Pour the chicken broth into the pan and add the rosemary sprigs.
5.Sprinkle the Italian seasoning, seasoning salt, and lemon pepper on top of the ingredients.
6.Roast in the oven for 1 1/2 to 2 hours, or until the chicken is cooked through and the vegetables are tender.

PROS

Roasting the chicken and veggies together creates a one-pan meal that is flavorful and easy to make.

The root veggies provide a variety of nutrients, while the chicken is a great source of protein.

This meal is perfect for a cozy dinner at home.

CONS

Roasting at a high temperature for an extended period of time can cause the chicken to be dry.

This recipe can take some time to prepare, as there are many veggies to peel and chop.

HEALTH & BENEFITS

Chicken is a lean protein that provides the body with essential amino acids for building and maintaining muscle tissue.
The root vegetables in this recipe provide a variety of essential vitamins and minerals, including vitamin C, beta-carotene, and potassium.
Roasting the veggies also helps to preserve their nutrients, making them more bioavailable to the body.

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