PROS
This barbecued asparagus is a delicious and healthy side dish that pairs well with grilled meats, poultry, or fish.
The olive oil and lime juice provide heart-healthy fats and vitamin C, while the asparagus is high in fiber and antioxidants.
CONS
Asparagus can cause gas and bloating in some people.
It may also have a strong flavor that some people find unpleasant.
HEALTH & BENEFITS
Asparagus is rich in fiber, folate, and antioxidants, which may help to reduce inflammation, support digestion, and lower the risk of chronic diseases like cancer and heart disease.
It’s also low in calories and high in water content, making it a great food for weight loss and hydration.
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