Shepherd’s Pie Nutrition Loaded Vegan, Low Carb & Low Fat

May 08, 2023May 8, 20230 2

Shepherd's Pie Nutrition Loaded Vegan, Low Carb & Low Fat Recipe

by The Chefin Main

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

Ingredients

	1 packet Knorr Shepherds Pie Mealmaker Mix ( I use the Coleman 's Brand , but when submitting this recipe , it would n't accept `` Coleman 's Shepherds )
	2 cups frozen peas and carrots
	2 cups mashed broccoli and cauliflower ( see my recipe for this , or make your own , this will add a mega dose of Vitamins A , C & E )
	1 veggie crumbles ( I use `` Lightlife '' which has 0 grams of fat and 14 grams of protein )

Nutrision Information

Servings Per Recipe

Calories

291

Sugar

Fat

Shepherd's Pie is a classic British dish traditionally made with meat such as beef or lamb. This recipe, however, is vegan-friendly and includes healthful vegetables such as carrots, broccoli and cauliflower. This dish is an excellent source of vitamins and minerals and is low-carb and low-fat, making it ideal for those looking for a healthy main course. This meal is perfect for dinner or even lunch and is easy and quick to make, especially with the pre-packaged Shepherds Pie Mealmaker mix.

Instructions

1.	Preheat the oven to 400°F.
2.	In a large pan, cook the veggie crumbles until lightly browned.
3.	Mix in the Shepherds Pie Mealmaker Mix and 2 cups of water, simmer for 10 minutes and then let cool for 10 minutes.
4.	In a separate bowl, mix the mashed broccoli and cauliflower together.
5.	Add frozen peas and carrots to the veggie crumbles mixture and stir.
6.	Spread mashed veggies on the bottom of a casserole dish, then add the veggie mixture on top.
7.	Bake for 20-25 minutes.
8.	Let cool for 5 minutes and enjoy!

PROS

This shepherd’s pie is loaded with nutrition, due to its numerous veggies.
It is also low-carb and low-fat, making it ideal for those on a diet.

This dish is vegan-friendly, so it is safe for those who follow a vegan diet.

CONS

Shepherd’s pie can be prone to being dry in texture.
This may occur if it is overcooked or if there are not enough liquids in the mixture.

This recipe calls for veggie crumbles, which may not be readily available in some areas.

HEALTH & BENEFITS

This Shepherd’s Pie is packed with healthy vegetables that are low in calories, high in fiber, and packed with vitamins and minerals such as Vitamins A, C & E.
Since this recipe is vegan and low-fat, it can be beneficial for those with cardiovascular issues or those trying to manage their weight.