Thai Butternut Squash Soup

May 08, 2023May 8, 20230 14
Thai Butternut Squash Soup Recipe
in Soup

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large butternut squash , peeled and cubed
1 onion , chopped
2 garlic cloves , chopped
1 -2 tablespoon fresh ginger , chopped
2 carrots , peeled and cubed
1 mango ( optional )
2 tablespoons oil
4 cups vegetable stock
1 can coconut milk
2 teaspoons curry powder
2 stalks lemongrass , cut into large chunks
1 chili pepper , chopped
salt
sugar

Nutrision Information

Servings Per Recipe
4
Calories
284
Sugar
9g
Fat
18g
Thai Butternut Squash Soup is a twist on the classic butternut squash soup but with a Thai-inspired flavor profile. The soup has a creamy texture and is mildly spiced with curry powder, ginger, and lemongrass with the addition of coconut milk gives it a slightly sweet taste. This hearty soup is perfect for a warm meal on a chilly day or a quick and easy lunch. It can be served with crusty bread or as a starter for a Thai-themed dinner party.

Instructions

1.In a large pot, heat oil over medium heat. Add onion and garlic and sauté for 2-3 minutes.
2.Add carrot, ginger, chili, curry powder and stir.
3.Add vegetable stock, lemongrass, butternut squash and bring to a boil.
4.Reduce heat to low, cover and let simmer for 20-25 minutes until the butternut squash is tender.
5.Remove from heat and let cool for a few minutes.
6.Remove lemongrass and puree the soup using an immersion blender or transfer to a blender and blend until smooth.
7.Return soup to pot, add coconut milk, salt, sugar, and stir until fully mixed.
8.Heat soup over medium heat for 5-10 minutes until heated through.
9.Ladle soup into bowls and serve.

PROS

Thai Butternut Squash Soup is a flavorful vegan soup that is easy to make and uses simple ingredients.

The soup is low in calories and high in fiber, vitamin A, and potassium.

CONS

May require some effort to peel and chop the butternut squash and cutting the lemongrass can be tricky.

Too much chili can overpower the flavors of the soup.

The soup may be too thin or too thick depending on the amount of vegetable stock or squash used.

HEALTH & BENEFITS

Thai Butternut Squash Soup is a healthy and nutritious soup that is low in calories and high in fiber and nutrients.
The soup contains an abundance of vitamin A and potassium, which supports eye health, immune function, and heart health.
The curry powder and ginger provide anti-inflammatory benefits and boost the immune system while the coconut milk offers healthy fats that aid in absorption of vitamins.

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