Wicklewood’s Ploughman’s Roly Poly (Gluten Free)

May 08, 2023May 8, 20230 2
Wicklewood's Ploughman’s Roly Poly (Gluten Free)
in Main

Prep

20 min

Cook

40 min

Ready In

1 hr

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

6 ounces gluten-free flour , mix
1/2 teaspoon xanthan gum
1 tablespoon dried sage , finely chopped
seasoning
3 ounces gluten free vegetable suet or 3 ounces lard
cold water
1 tablespoon vegetable oil
4 gluten free sausages , skinned
3 slices back bacon
1 medium onion , chopped
3 tablespoons applesauce

Nutrision Information

Servings Per Recipe
4
Calories
565
Sugar
4g
Fat
45g
Wicklewood's Ploughman’s Roly Poly (Gluten Free) is a twist on the traditional British dish, the ploughman’s lunch. The dish consists of a filling of crumbled sausages, bacon, and onions, wrapped in a pastry and baked until golden brown. The dish is perfect for a cozy winter evening in, and it's also gluten-free, which means that people with dietary restrictions can enjoy it too. The dish is named after the Wicklewood village in Norfolk, where it is said to have originated.

Instructions

1.Preheat the oven to 220°C (200°C fan)/425°F/gas mark 7.
2.Mix the flour, xanthan gum, dried sage and seasoning together in a large bowl.
3.Add the vegetable suet or lard and rub in until the mixture resembles breadcrumbs.
4.Add enough cold water to make a dough.
5.Roll the dough out on a floured surface to approximately 10 x 8 inches.
6.Heat the oil in a frying pan, add the sausages and cook until browned, remove and cut into pieces.
7.Cut the bacon into small pieces and fry in the same pan until browned, then remove.
8.In the same pan, fry the onion until translucent, then remove from the heat.
9.Spread the applesauce over the rolled-out dough, leaving a border around the edges.
10.Sprinkle the onion on top, then the bacon and the sausage pieces.
11.Roll the pastry up tightly, tucking the edges in as you go, then place in a roasting tin.
12.Bake in the preheated oven for approximately 35-40 minutes.

PROS

This hearty dish is a great comfort food and perfect for a chilly evening.

The dish is gluten-free and can be enjoyed by people with dietary restrictions.

CONS

The dish is high in fat and calories, so it should be enjoyed in moderation as part of a balanced diet.

It takes time to prepare the dish.

HEALTH & BENEFITS

Despite being high in calories and fat, this dish contains a decent amount of protein.
It also contains sage, which has been used to soothe upset stomachs and improve digestion for centuries.

Print

Leave a Reply

Your email address will not be published.