Ingredients

1 tablespoon olive oil
1/2 ounce butter
4 chicken breasts
1 red onion , peeled and finely chopped
2 garlic cloves , peeled and finely chopped
1/2 cup white wine
1 cup chicken broth
3/4 cup heavy cream
3 tablespoons Dijon mustard
3 teaspoons lemon juice
1 ounce fresh tarragon , chopped
salt and pepper , to season
Chicken With Lemon, Mustard and Tarragon is a delicious and flavorful meal that is perfect for a family dinner or a special occasion. It is a classic French dish that has been adapted to suit modern tastes. The chicken is cooked in a creamy sauce that is flavored with lemon juice and Dijon mustard, which gives it a tangy and slightly acidic taste. The tarragon adds a subtle herbaceous flavor that complements the other ingredients. This dish is easy to prepare and can be made in a single skillet, which makes it a great option for busy weeknights. Serve it with a side of roasted vegetables or a fresh green salad for a complete meal.

Instructions

1.Preheat oven to 375 degrees F.
2.Heat olive oil and butter in a skillet over medium heat.
3.Add chicken breasts and cook for 3 minutes on each side or until browned.
4.Remove chicken from skillet and set aside.
5.Add red onion and garlic to the skillet and cook until softened, approximately 2 minutes.
6.Pour in white wine and chicken broth, simmering for 5 minutes until the liquid is reduced by half.
7.Add heavy cream, Dijon mustard, lemon juice, and tarragon to the skillet, stirring to combine.
8.Bring sauce to a simmer, add the chicken and coat with the sauce.
9.Transfer skillet to oven and bake for 25 to 30 minutes or until chicken is cooked through.

PROS

Chicken With Lemon, Mustard and Tarragon is a delicious and flavorful meal that is perfect for a family dinner or a special occasion.

It is easy to prepare and can be made in a single skillet.

CONS

The cream and butter in this recipe make it high in calories and fat.

It is not a good choice for those who are on a diet or watching their calorie intake.

HEALTH & BENEFITS

Chicken is a great source of protein, which is important for building and repairing muscle tissue.
Lemon juice is a good source of vitamin C, which is important for a healthy immune system.
Tarragon has been shown to have anti-inflammatory properties and may have a positive effect on digestion.

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