Lemon Verbena and Mint Tea – French Verveine and Mint Tisane

May 08, 2023May 8, 20230 2

Lemon Verbena and Mint Tea - French Verveine and Mint Tisane recipe

by The Chefin Beverage

Prep

5 min

Cook

7 min

Ready In

12 min

Level

Very easy

Rating

Ingredients

	10 -12 fresh lemon verbena leaves or 1 tablespoon dried lemon verbena
	3 -4 fresh mint leaves or 1 teaspoon dried mint
	1 strip lemon peel ( optional )
	boiling water
	sugar , to taste
	lemon slice , to serve
	lemon verbena and mint leaf , to garnish

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Lemon Verbena and Mint Tea - French Verveine and Mint Tisane is a refreshing and aromatic tea made from fresh lemon verbena and mint leaves. This tea is popular in France, where it is known as Verveine and Mint Tisane, and is often served as a digestive aid. Lemon verbena has a strong lemony flavor and aroma, while mint leaves provide a refreshing and cooling sensation. Both herbs bring unique benefits to this tea, making it an excellent choice for those seeking a flavorful, healthy, and natural beverage option.

Instructions

1.	Rinse the lemon verbena and mint leaves well and place them in a teapot or large jar.
2.	Add the lemon peel, if using.
3.	Pour boiling water over the herbs to fill the teapot or jar, leaving room for extra water later.
4.	Let the herbs steep in the hot water for 5-7 minutes or until the desired strength is reached.
5.	Strain the tea and discard the herbs and lemon peel.
6.	Sweeten the tea with sugar, if desired.
7.	Serve hot with a slice of lemon and some fresh lemon verbena and mint leaves for garnish.
8.	For iced tea, let the tea cool and serve with ice cubes.

PROS

This calming tea is a refreshing and flavorful way to unwind after a long day or to enjoy with friends.

The lemon verbena and mint leaves are both flavorful and aromatic, creating a unique taste profile.

Can be served hot or cold.

CONS

Because lemon verbena and mint tea is a diuretic, it may cause frequent urination, so it should be consumed in moderation.

May cause gastrointestinal irritation in some people and interfere with medication.

HEALTH & BENEFITS

Lemon verbena and mint tea are known for their health benefits, including aiding digestion and reducing inflammation.
Lemon verbena has been used for centuries for its calming effects and may help reduce anxiety and stress.
Mint leaves are high in antioxidants and may help improve digestion by relaxing the smooth muscles of the digestive tract.