PROS
This London Fog recipe is a delicious and cozy alternative to regular tea or coffee.
Earl Grey tea is known for its antioxidant and anti-inflammatory properties, making it a great choice for boosting overall health.
Cinnamon and nutmeg provide additional warming and comforting benefits.
CONS
This recipe contains milk, so it may not be suitable for those with lactose intolerance or a dairy-free diet.
HEALTH & BENEFITS
The antioxidants and anti-inflammatory properties in Earl Grey tea have been linked to benefits such as improving heart health, reducing the risk of cancer, and promoting healthy digestion.
Cinnamon and nutmeg are also known for their health benefits, including improving blood sugar control and reducing inflammation.
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