Low Calorie Low Sugar Trifle

May 08, 2023May 8, 20230 1
Low Calorie Low Sugar Trifle Recipe for a Healthy Dessert
in Dessert

Prep

20 min

Cook

5 min

Ready In

1 hr 25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

140 g madeira cake
4 tablespoons unsweetened orange juice
2 packets sugar-free orange jello ( Jello )
4 satsuma oranges , peeled and sliced
2 bananas
425 g prepared low-fat custard
200 g low fat fromage frais
8 tablespoons low-fat creme fraiche
star fruit or fig , to decorate

Nutrision Information

Servings Per Recipe
8
Calories
248
Sugar
11g
Fat
4g
A classic trifle is a layered dessert that includes sponge cake, custard, fruit, and whipped cream. However, traditional trifles can be high in calories, sugar, and fat. This low calorie low sugar trifle is a healthier version that still incorporates all the classic flavors. It uses sugar-free jello, low-fat custard, low fat fromage frais, and less sugar than traditional trifles. The addition of fresh satsuma oranges, bananas, and star fruit or figs also provides more vitamins and fiber to the recipe.

Instructions

1.Cut the madeira cake into small cubes and place in the bottom of a large serving bowl.
2.In a separate bowl, dissolve the sugar-free orange jello in the unsweetened orange juice.
3.Once dissolved, add the prepared jello to the bowl with the madeira cake.
4.Layer the sliced satsuma oranges and bananas on top of the jello and cake base.
5.Combine the low-fat custard and low fat fromage frais in a separate bowl and then pour over the satsuma and banana layer.
6.Add dollops of low-fat creme fraiche on top of the custard mixture.
7.Slice the star fruit or fig and use as a decoration on top of the trifle.
8.Cover and refrigerate for at least 1 hour before serving.

PROS

This low calorie low sugar trifle is a healthier option for a dessert.

It has less sugar and fat compared to traditional trifles, making it more suitable for people watching their calorie intake.

It also includes fresh fruit, which adds more vitamins and fiber to the recipe.

CONS

This trifle may not be as rich or sweet as traditional trifles, which some people may not enjoy.

It may also take longer to make as it involves making the jello and custard from scratch, rather than using premade versions.

HEALTH & BENEFITS

This low calorie low sugar trifle is a healthier dessert option.
The recipe uses fresh fruit, which provides essential vitamins and fiber.
The low-fat custard and fromage frais also make it a lower calorie option for those watching their weight.

Print

Leave a Reply

Your email address will not be published.