Vegetable and Chicken Casserole!

May 08, 2023May 8, 20230 10
Healthy and Hearty Vegetable and Chicken Casserole Recipe
in Main

Prep

15 min

Cook

1 hr

Ready In

1 hr 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 carrots , peeled and sliced
1 whole onion , diced
3 medium potatoes , cut into cubes
1 can green beans , sliced ( fresh or frozen are also fine . )
1 whole chicken or 2 chicken breasts , cut into cubes
chicken stock cube

Nutrision Information

Servings Per Recipe
4
Calories
223
Sugar
9g
Fat
4g
This easy-to-make vegetable and chicken casserole recipe is a healthy and hearty meal you can enjoy with your family. This recipe is great for a cold winter day and can be made with fresh or frozen ingredients that are readily available in the grocery stores. The benefits of this casserole dish are in its simplicity. The chicken, potatoes, carrots, onion and green beans are flavorful on their own, so there is no need for extra seasoning or sauces. This dish will warm your heart and soul while keeping you feeling full and satisfied for hours.

Instructions

1.Preheat the oven to 350°F.
2.In a large baking dish, arrange the sliced carrots, diced onion, sliced green beans, and cubed potatoes in an even layer.
3.Spread the cubed chicken evenly over the top of the vegetables.
4.Dissolve the chicken stock cube in 1 cup boiling water and pour the mixture over the chicken and vegetables.
5.Cover the dish with foil and bake for 45 minutes.
6.Remove the foil and bake for an additional 15-20 minutes, or until the chicken is cooked through and the vegetables are tender.
7.Serve hot and enjoy!

PROS

This recipe is a great way to mix up your routine meals.
It’s packed with healthy vegetables and lean chicken, making it a balanced meal option.

This casserole recipe is excellent for meal prep as you can make a large quantity and store in the fridge for up to a week or in the freezer for up to 3 months.

CONS

This dish does have a relatively long cooking time, but it does not require much effort or attention.
It can also be a bit plain for those who prefer bold and unique flavors in their meals.

If you have a busy schedule, this recipe may not be suitable because it requires a bit of preparation time.

HEALTH & BENEFITS

This casserole recipe is a great way to pack your diet with vitamins, minerals, and fiber. Carrots are an excellent source of Vitamin A that boosts your vision and skin health.
Green beans have antioxidants that help safeguard your cell from damage. Onions carry a lot of dietary fiber, folate and vitamins. Potatoes provide a rich source of Vitamin B6 and Vitamin C, these Vitamins promote heart health, brain function and healthy skin.
Chicken is an excellent source of lean protein, which helps you to build and repair muscle tissue.

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