Mash of Nine Sorts

May 08, 2023May 8, 20230 4
Mash of Nine Sorts: A comforting and nutritious side dish
in Side

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb potato , peeled , halved if large
2 carrots , peeled and sliced
1 swede , peeled and sliced ( rutabaga )
2 parsnips , peeled and sliced
4 tablespoons unsalted butter
2 leeks , thinly sliced ( white and lightest green part only )
1 cup frozen green pea , thawed
2 ounces cheddar cheese , grated ( about 3/4 cup )
2 ounces parmesan cheese , grated ( about 3/4 cup )
salt
pepper

Nutrision Information

Servings Per Recipe
6
Calories
345
Sugar
7g
Fat
23g
Mash of Nine Sorts is a traditional British side dish made from a mix of root vegetables and peas. Its distinctive name comes from the nine different ingredients used in the recipe. This comforting dish has been enjoyed for generations and is often served alongside roast meats or as a standalone vegetarian option. The mix of vegetables used gives this dish a unique and delicious flavor that is sure to satisfy even the pickiest of eaters. Whether you are looking to warm up on a cold evening or want to add some extra nutrition to your meals, Mash of Nine Sorts is the perfect recipe to add to your meal plan.

Instructions

1.Place the peeled potatoes, carrots, swede and parsnips into a large pot of salted water and bring to a boil on high heat.
2.Simmer the vegetables for 20-25 minutes or until tender. Drain off the water and add the butter to the pot.
3.Add the sliced leeks and peas and mix together with the vegetables until heated through.
4.Add the grated cheddar and parmesan cheese and mix thoroughly. Allow the cheese to melt into the vegetables.
5.Season with salt and pepper to taste before serving.

PROS

Mash of Nine Sorts is a comforting and delicious side dish that is perfect for cold winter nights.

It is packed with vitamins and minerals thanks to the variety of vegetables used.

This dish can easily be adapted to suit different dietary requirements by using plant-based butter and cheese alternatives.

CONS

This dish can be quite time-consuming to prepare due to the number of different vegetables that need to be peeled and chopped.

It is also quite high in fat due to the butter and cheese content, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The Mash of Nine Sorts is a great source of dietary fiber, vitamins C and K, beta-carotene, and potassium.
These nutrients are essential for maintaining a healthy immune system, supporting healthy digestion and regulating blood pressure.
Eating a diet rich in these nutrients has been linked to a reduced risk of chronic diseases such as heart disease and certain types of cancer.

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