Macaroni Cauliflower Cheese Bake

May 08, 2023May 8, 20230 2

Cheesy and savory Macaroni Cauliflower Cheese Bake recipe

by The Chefin Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

580

Sugar

Fat

38g

This Macaroni Cauliflower Cheese Bake is a savory and cheesy dish that is popular as a main dish or side dish in many households. It is a great way to incorporate cauliflower into your diet, as the vegetable's mild flavor pairs well with the cheesy macaroni. This dish can be easily adapted to your taste preferences by adding more or less cheese or incorporating other vegetables like broccoli or carrots. The result is a delicious and comforting dish that is perfect for a family dinner or potluck party.

Instructions

1.	Preheat the oven to 375F (190C).
2.	Cut the cauliflower into small florets and blanch them in boiling salt water for 5 minutes. Drain and set aside.
3.	Grate the cheddar and parmesan cheese and chop the parsley.
4.	Cook the macaroni according to package directions, drain and pour into a baking dish.
5.	Add the blanched cauliflower, grated cheese, and chopped parsley to the baking dish with the macaroni.
6.	In a bowl, whisk together the creme fraiche with 1/2 teaspoon of sea salt. Pour the mixture over the top of the macaroni mixture.
7.	Bake in the preheated oven for 25-30 minutes or until bubbly and golden. Let the dish sit for 5 minutes before serving.

PROS

This Macaroni Cauliflower Cheese Bake is a hearty and satisfying meal that is easy to make with only a few ingredients.

The cauliflower adds a nutritious and low-calorie ingredient to the dish.

Great way to get picky eaters to enjoy their veggies!

CONS

The dish is high in saturated fat and calories, so it should be enjoyed in moderation.

HEALTH & BENEFITS

Cauliflower is low in calories but high in fiber, vitamins, and minerals. It is known for its anti-inflammatory and antioxidant properties.
Cheese provides a source of calcium, protein, and vitamin D.
Moderate consumption can contribute to a healthy diet but should be balanced with exercise and physical activity.

	1/2 medium cauliflower
	200 g cheddar cheese
	100 g parmesan cheese
	1 bunch fresh flat leaf parsley
	sea salt
	400 g macaroni , uncooked
	200 g creme fraiche