Jersey Royals and Smoked Trout With Horseradish Dressing

May 08, 2023May 8, 20230 0
Jersey Royals and Smoked Trout With Horseradish Dressing Recipe
in Seafood

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

875 g potatoes
2 tablespoons vinegar
1 onion
15 g dill
4 handfuls watercress
200 g smoked trout
1 teaspoon horseradish
1 tablespoon mustard
1 lemon
200 ml Greek yogurt

Nutrision Information

Servings Per Recipe
4
Calories
223
Sugar
5g
Fat
4g
This dish combines the goodness of Jersey Royals, smoked trout, and a tangy horseradish dressing. Jersey Royals are small potatoes that are known for their thin skin, unique taste, and texture. When paired with smoked trout and a tangy horseradish dressing, they make for a delicious and healthy meal. This dish is perfect for people who are health-conscious or looking for a quick and easy meal that is packed with protein and other vital nutrients.

Instructions

1.Boil the potatoes for about 30 minutes or until they are cooked.
2.While the potatoes are boiling, chop the onion and dill.
3.In a bowl, mix Greek yogurt, horseradish, mustard, lemon juice, and chopped dill.
4.Add the chopped onions to the bowl.
5.Once cooked, drain the potatoes and mix them into the bowl.
6.Place the watercress on a plate and top with the smoked trout.
7.Serve the Jersey Royals and Smoked Trout With Horseradish Dressing.

PROS

This meal is quick and easy to make, perfect for a busy weekday.

It is healthy and packed with protein and other vitamins.

Jersey Royals are low in calories, high in fiber, and a good source of vitamin C.

CONS

Horseradish, when consumed in large quantities, may cause some digestive problems.

Some people may dislike the strong flavor of horseradish and may not enjoy the dressing.

HEALTH & BENEFITS

Jersey potatoes are low in calories and high in fiber, making them a great addition to a healthy diet.
Watercress is a nutrient-dense vegetable that is high in vitamin C, vitamin A, and iron.
The smoked trout is a good source of protein and omega-3 fatty acids, which support heart health.
Horseradish is a good source of vitamin C and has antibacterial and anti-inflammatory properties that may promote immune and digestive health.

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