Asparagus with Pecans and Parm

May 08, 2023May 8, 20230 12
Asparagus with Pecans and Parm recipe for a healthy and delicious side dish
in Side

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 bunch asparagus spears , ends trimmed
2 tablespoons butter
1 package sliced mushrooms
1 onion , minced
1/2 cup coarsely chopped pecans
1/2 teaspoon garlic powder
1/2 teaspoon dried basil
1/4 teaspoon salt
1/4 teaspoon black pepper
1/2 cup freshly grated Parmesan cheese

Nutrision Information

Servings Per Recipe
4
Calories
278
Sugar
5g
Fat
24g
Asparagus is a popular spring vegetable that's known for its health benefits and unique taste. This recipe takes the traditional approach to cooking asparagus and adds a nutty twist with the addition of pecans and Parmesan cheese. The combination of butter, garlic, and herbs enhances the natural flavor of the asparagus, making it a delicious and healthy side dish that pairs well with any main course. Whether you're looking for a quick and easy weeknight dinner or a side dish for your next dinner party, this recipe is sure to impress.

Instructions

1.In a large pan, melt the butter over medium heat.
2.Add the minced onion and sliced mushrooms to the pan and sauté for about 5 minutes until the onion is translucent and the mushrooms are browned.
3.Stir in the chopped pecans, garlic powder, dried basil, salt, and black pepper, and cook for another 2 minutes until the pecans are toasted.
4.Add the asparagus to the pan and stir until coated in the pecan mixture. Cook for 5-7 minutes until the asparagus is tender but still slightly crisp.
5.Sprinkle the freshly grated Parmesan cheese over the top of the asparagus and pecan mixture and serve.

PROS

Asparagus is low in calories and high in vitamins and minerals, making it a healthy addition to any meal.

This recipe is quick and easy to make, perfect for a weeknight dinner.

The combination of pecans and Parmesan cheese adds a delicious nutty flavor to the asparagus.

CONS

Asparagus can sometimes have a bitter taste, so it’s important to cook it properly and pair it with complimentary flavors.

The addition of butter, pecans, and Parmesan cheese makes this recipe higher in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Asparagus is high in fiber, vitamins C and K, and folate.
It also contains antioxidants and anti-inflammatory compounds that may help reduce the risk of chronic disease.
The pecans in this recipe are a good source of heart-healthy fats and may help lower cholesterol levels.

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