Grilled Sausages With Mustard Mashed Potatoes

May 08, 2023May 8, 20230 2
Grilled Sausages With Mustard Mashed Potatoes
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

8 links speciality sausages
2 onions , cut into wedges , roots left intact
2 lbs potatoes , scrubbed and quartered
6 tablespoons butter
1 tablespoon coarse grain mustard
3 teaspoons prepared English mustard
1 garlic clove , crushed ( more , please )
1 bunch fresh parsley , chopped
olive oil
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
660
Sugar
3g
Fat
45g
Grilled Sausages With Mustard Mashed Potatoes is a classic and hearty meal that is loved by many. The smoky and savory flavors of the sausages and onions, combined with the creamy and tangy mustard mashed potatoes, make for a perfect meal. This recipe can be made in minutes and is perfect for a family dinner or outdoor barbecue. The sausages can be easily swapped for vegetarian options such as tofu or tempeh, making this meal versatile and customizable for everyone to enjoy.

Instructions

1.Preheat grill to 375-400°F. Coat both sides of sausages with olive oil and season with salt and pepper.
2.Place sausages and onion wedges on the grill, cooking for approximately 15 minutes or until sausages are cooked through and onions are browned.
3.While the meat is cooking, add the potatoes to a large pot and cover with cold water. Bring to a boil over high heat and cook until potatoes are tender. Drain and return potatoes to the pot.
4.Using a potato masher, mash the potatoes with butter, coarse grain mustard, English mustard, garlic, parsley, salt, and pepper until desired consistency is reached. Serve sausages and onions alongside mashed potatoes.

PROS

Grilling adds smoky flavor to the sausages and onions, and the mustard mashed potatoes are a perfect side dish.

This meal is quick and easy to prepare, making it perfect for a weeknight dinner or a weekend cookout.
Sausages can also be easily substituted for vegetarian options such as tofu or tempeh.

CONS

Sausages can be high in fat and calories, so it is important to enjoy them in moderation as part of a balanced diet.

Grilling can produce carcinogens, so it is important to avoid charring or burning the meat.

HEALTH & BENEFITS

Sausages can be a good source of protein, but they should be consumed in moderation. Onion is a good source of vitamin C and contains antioxidants that may help reduce the risk of chronic diseases. Potatoes are a good source of vitamins C and B6, potassium, and fiber, but they are high in carbs, which can raise blood sugar levels. Mustard has anti-inflammatory and antibacterial properties, and may also help improve digestion.

Print

Leave a Reply

Your email address will not be published.