Pate Iz Shchuki -Baked Salmon Mousse

May 08, 2023May 8, 20230 1
Pate Iz Shchuki - Baked Salmon Mousse
in Appetizer

Prep

40 min

Cook

50 min

Ready In

90 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ounces salmon fillets , skinned
2 1/2 cups fish stock
1/2 lemon , juice and zest of
2 lbs white fish fillets , skinned ( pike is traditional )
4 egg whites
2 cups heavy cream
2 tablespoons fresh dill , chopped
salt and pepper
dill , spring ( to garnish )

Nutrision Information

Servings Per Recipe
6
Calories
484
Sugar
2g
Fat
37g
Pate Iz Shchuki is a traditional Russian dish that is often served as an appetizer. The dish is made by combining baked salmon and a white fish fillet mousse. The end result is a creamy, flavorful dish that is perfect for entertaining guests or as a light meal. This dish can be served with crackers or bread for dipping. The combination of salmon and white fish provides a unique flavor and texture that will impress your guests.

Instructions

1.Preheat the oven to 350 degrees F.
2.In a large pot, bring the fish stock and lemon juice and zest to a boil. Add the salmon fillets and let them simmer for about 5 minutes or until cooked through. Remove the fillets and let them cool.
3.In a food processor, puree the white fish fillets and egg whites until smooth. Add the heavy cream, dill, salt, and pepper and pulse until well combined.
4.Grease a baking dish and spread half of the mixture on the bottom. Place the cooled salmon fillets on top, then cover with the remaining mixture.
5.Bake for 35-40 minutes or until the mousse is set and golden brown on top. Let cool, then garnish with dill sprigs before serving.

PROS

This dish is a great source of protein and healthy fats.

The salmon and white fish provide omega-3 fatty acids which are beneficial for heart health and brain function.

The mousse is also gluten-free.

CONS

This dish contains heavy cream, which is high in fat and calories.

Individuals with lactose intolerance may want to avoid this dish.

The preparation time can be lengthy.

HEALTH & BENEFITS

This dish is a good source of protein, which is essential for building and repairing tissues in the body.
In addition, the salmon and white fish provide omega-3 fatty acids, which have been linked to reducing inflammation and improving heart health.

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