Soupe aux legumes de l’hiver

May 07, 2023May 7, 20230 1
A hearty winter vegetable soup
in Soup

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large onion
4 carrots
2 small turnips or 2 small purple turnips
1 small swede ( also known as rutabaga or yellow turnip )
2 ounces unsalted butter
40 40 fluid ounces turkey broth or 40 fluid ounces vegetable stock
1 pinch freshly grated nutmeg
salt , to taste
fresh ground pepper
5 fluid ounces light cream

Nutrision Information

Servings Per Recipe
6
Calories
180
Sugar
8g
Fat
10g
As the weather cools down, this hearty winter vegetable soup is the perfect way to warm up and stay healthy. Packed with nutritious winter vegetables like carrots, turnips, and swede, this soup is a great source of vitamins, minerals, and antioxidants that can help boost the immune system and protect against seasonal illnesses. The addition of light cream gives the soup a rich and velvety texture without adding too much fat or calories, making it a satisfying and healthy meal option.

Instructions

1.Peel and chop the onion, carrots, turnips, and swede.
2.Melt the butter in a large pot over medium heat.
3.Add the chopped vegetables and stir to coat with the melted butter.
4.Add the turkey broth or vegetable stock, nutmeg, salt, and pepper.
5.Bring to a boil, then reduce heat and let simmer until the vegetables are cooked through.
6.Blend the soup until smooth using an immersion blender or in batches in a traditional blender.
7.Stir in the light cream and adjust seasoning as desired.

PROS

A warming and healthy soup with a variety of nutritious winter vegetables

CONS

Not suitable for those with dairy allergies or lactose intolerance

HEALTH & BENEFITS

Winter vegetables like carrots, turnips, and swede are packed with vitamins, minerals, and antioxidants, and can help boost the immune system and protect against seasonal illnesses.

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