Rabbit with Mustard

May 07, 2023May 7, 20230 11

Tender pieces of rabbit coated in tangy mustard sauce with small onions and crispy bacon bits.

by The Chefin Main

Prep

20 min

Cook

60 min

Ready In

80 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

420

Sugar

Fat

18g

Rabbit is a traditional meat that is enjoyed in many cultures around the world. This recipe for Rabbit with Mustard is a classic French dish that is hearty, delicious, and easy to make. Rabbit meat is a lean protein source that is low in fat and high in nutrients. It has a delicate flavor that pairs perfectly with a tangy mustard sauce. This dish is perfect for a special occasion or a cozy night in with family and friends.

Instructions

1.	Season the rabbit pieces with salt and pepper
2.	Heat up the vegetable oil in a skillet and brown the rabbit evenly on all sides
3.	Transfer the rabbit to a large baking dish and spread mustard over each piece
4.	In the same skillet, cook the bacon until crisp, then add the onions and cook until tender. Add the white wine and orange juice and simmer until reduced.
5.	Pour the mixture over the rabbit in the baking dish and bake in preheated oven for 45-60 minutes at 350°F.
6.	Serve hot and enjoy!

PROS

Rabbit meat is a good source of protein, low in fat, and has a delicate, mildly sweet flavor.
The use of mustard adds a tangy kick to the dish that enhances the overall flavor.

CONS

Rabbit meat can be expensive and may not be readily available at all grocery stores or markets.
Cooking the rabbit can require a bit of time and skill to ensure it is cooked through properly.

HEALTH & BENEFITS

Rabbit meat is a lean source of protein that is low in saturated fat, making it a good choice for heart health. It is also a good source of vitamin B12 and iron, which are essential for red blood cell production and maintaining energy levels. Mustard contains antioxidants and can help with digestion.

	1 rabbit , cleaned and cut into pieces
	salt and pepper to taste
	3 tablespoons prepared mustard
	3 tablespoons vegetable oil
	1 cup white wine
	4 small onions
	2 slices bacon , cut into 1/2 inch pieces
	1 orange