Kabbilow (Cod and Horseradish)

May 07, 2023May 7, 20230 9
Kabbilow - a delicious and healthy cod fish recipe with a kick of horseradish
in Seafood

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs cod fish fillets
2 teaspoons grated horseradish
1 sprig parsley
2 lbs potatoes , boiled and mashed
1 hard-boiled egg , roughly chopped
paprika
1 tablespoon chopped parsley
6 tablespoons flour
6 fluid ounces milk
1 1/2 ounces unsalted butter
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
370
Sugar
3g
Fat
8g
Kabbilow is a traditional Norwegian recipe that combines fresh cod fillets with grated horseradish, parsley, and mashed potatoes. The dish has a creamy and mildly spicy flavor that is both comforting and satisfying. It's perfect for a cozy family dinner or a special occasion. The recipe is easy to follow and requires only a few basic ingredients that are readily available. Whether you're a fish lover or just looking for a healthy and delicious meal, Kabbilow is a must-try recipe that won't disappoint.

Instructions

1.Preheat the oven to 350F.
2.Season cod with salt and pepper.
3.Combine flour and paprika on a plate and coat the fillets in the mixture. Shake off excess flour.
4.Melt butter in a large skillet and fry the fish for 2 minutes on each side until golden brown.
5.Transfer the fish to a baking dish.
6.In a small pan, heat the milk and 2 tablespoons of butter. Add grated horseradish and chopped parsley. Simmer for 2 minutes.
7.Pour the mixture over the fish. Add chopped egg on top.
8.Bake for 20-25 minutes and serve with mashed potatoes.

PROS

Rich in Omega-3 fatty acids, high-quality protein, low in calories, easy to prepare and budget-friendly

CONS

May have a strong flavor due to horseradish, not suitable for those allergic to fish or dairy products

HEALTH & BENEFITS

Cod fish is a great source of Omega-3 fatty acids which are essential for heart health. It is also rich in protein, vitamins D and B12, and minerals such as iron and zinc. Horseradish has antimicrobial properties and can boost the immune system.

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