Harvest Festival – English Baked Stuffed Autumn Marrow-Zucchini

May 07, 2023May 7, 20230 0
English Baked Stuffed Autumn Marrow-Zucchini
in Main

Prep

25 min

Cook

1 hour 30 min

Ready In

1 hour 55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large marrow , about 1 . 5 kg ( Zucchini )
500 g minced beef
2 medium onions , peeled and finely chopped
2 garlic cloves , peeled and minced
1/2 large red pepper , deseeded and finely chopped
1 tomatoes , skinned and chopped
2 tablespoons chopped fresh parsley
2 tablespoons tomato puree
2 tablespoons breadcrumbs
1 egg
salt
black pepper
fresh parsley , to garnish
oil , to grease
aluminum foil

Nutrision Information

Servings Per Recipe
4
Calories
470
Sugar
8g
Fat
28g
Harvest Festival - English Baked Stuffed Autumn Marrow-Zucchini is a fantastic way to celebrate the changing seasons and the abundance of fresh produce that comes with it. It's a hearty, satisfying meal that's perfect for cooler days, and it's a great way to use up the last of your summer squash. This dish is rich in flavor and texture, and it's surprisingly easy to make, despite the lengthy cooking time. In short, it's the perfect meal for a cozy night in with friends and family. This dish is known as marrow in England, and it's essentially a type of oversized zucchini. It has a mild flavor and a creamy texture, which makes it the perfect vessel for rich, savory fillings like this beef mixture. The filling is made with seasoned ground beef, onions, garlic, and peppers, which are cooked until tender and then mixed with breadcrumbs, egg, and herbs. The mixture is then stuffed into the hollowed-out marrow and baked until golden brown and fragrant. The result is a dish that's bursting with flavor and aroma, and one that's sure to satisfy even the heartiest of appetites.

Instructions

1.Preheat the oven to 375°F (190°C).
2.Cut off the top of the marrow and scoop out the seeds.
3.In a frying pan, cook the minced beef over medium heat until browned.
4.Add the onions, garlic, red pepper, and chopped tomatoes. Cook for 5 minutes.
5.Add parsley, tomato puree, and breadcrumbs. Season with salt and pepper and mix well.
6.Fill the marrow with the beef mixture.
7.In a small bowl, whisk the egg and brush it over the marrow.
8.Grease a baking dish with oil and place the marrow in it. Cover it with aluminum foil.
9.Bake for 1 hour 15 minutes, remove the foil and bake for an additional 15 minutes.
10.Garnish with fresh parsley and serve hot.

PROS

Rich in protein, vegetables, and fiber.

A perfect meal for autumn days.

CONS

Time-consuming preparation and long cooking time.

May not be suitable for vegetarians.

HEALTH & BENEFITS

This meal is a fantastic source of protein, vegetables, and fiber. Proteins help build and repair tissues, while vegetables and fiber regulate the digestive system and promote heart health. The vitamins and minerals present in marrow and zucchini provide essential nutrients for the body.

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