Portuguese Bean Soup II

May 07, 2023May 7, 20230 13
This Portuguese Bean Soup II is a hearty and flavorful soup that will warm you up on a cold day.
in Soup

Prep

20 min

Cook

1 hour

Ready In

1 hour 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 pounds spicy Portuguese sausage , sliced
1 pound ham hocks
1 onion , sliced
2 quarts water
2 carrots , diced
3 potatoes , diced
1 small head cabbage , chopped
1 can tomato sauce
2 cans kidney beans
1 package macaroni

Nutrision Information

Servings Per Recipe
8
Calories
496
Sugar
10g
Fat
24g
Portuguese Bean Soup II is a beloved dish in Hawaii, where many Portuguese immigrants settled and brought their culinary traditions. This soup features spicy, sliced Portuguese sausage which gives it a delicious and unique flavor. The addition of ham hocks, carrots, potatoes, and cabbage make for a hearty and satisfying meal that is perfect for a chilly night. This recipe makes a large batch, so it's great for feeding a crowd or for meal prep throughout the week.

Instructions

1.In a large pot, cook the Portuguese sausage and ham hocks over medium heat until browned.
2.Add the onion and water to the pot, and bring to a boil.
3.Lower the heat and let simmer for 30 minutes.
4.Add the carrots, potatoes, cabbage, and tomato sauce, and let simmer for another 30 minutes.
5.Add the kidney beans and macaroni, and cook until the macaroni is done.
6.Serve hot.

PROS

This soup is packed with protein and fiber thanks to the sausage and kidney beans.
It’s also a great way to pack in vegetables like carrots and cabbage.

CONS

The sausage and ham hocks can be high in sodium and fat, and the soup is not suitable for vegetarians or vegans.

HEALTH & BENEFITS

The kidney beans in this soup are a great source of dietary fiber, which can help regulate blood sugar levels and promote healthy digestion. The cabbage is also a good source of vitamin C which can boost immunity.

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