Banana Buttermilk Lassi

May 07, 2023May 7, 20230 3

Easy and delicious Banana Buttermilk Lassi

by The Chefin Beverage

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

	1 cup buttermilk
	1 medium banana , peeled
	2 teaspoons sugar

Nutrision Information

Servings Per Recipe

Calories

105

Sugar

14g

Fat

Banana buttermilk lassi is a refreshing beverage popular in India. It is a great way to beat the heat and cool down during the hot summer months. Buttermilk is a good source of calcium and protein, while bananas contain essential vitamins and minerals. On top of that, this delicious drink is easy to make and can be enjoyed by all.

Instructions

1.	Combine buttermilk, sliced banana, and sugar in a blender.
2.	Blend until smooth.
3.	Pour into glasses and serve chilled.

PROS

Easy to make, Delicious taste, Good source of calcium

CONS

High in sugar

HEALTH & BENEFITS

Banana buttermilk lassi is a good source of calcium which is essential for strong bones and teeth. Bananas are also rich in potassium which helps regulate blood pressure and support heart health.