PROS
Easy to make with only three ingredients.
Can be customized with add-ins such as dried fruit, nuts, and cinnamon.
Can be a healthy option if made with low-fat or non-dairy milk.
CONS
May not be suitable for those with celiac disease or gluten intolerance due to the oatmeal.
Can be high in calories and fat if made with full-fat milk.
HEALTH & BENEFITS
Oatmeal is a good source of fiber, protein, and several essential vitamins and minerals. It has been shown to help lower cholesterol levels, improve digestion, and promote feelings of fullness.
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