Ingredients

2 cups oatmeal
1 teaspoon salt
3 cups milk
Crowdie-Mowdie is a classic Scottish dish that has been enjoyed for generations. It is a simple yet hearty pudding made with just oatmeal, milk, and salt. Traditionally, it was served as a breakfast dish but it can also be enjoyed as a dessert. The pudding has a thick and creamy texture with a slightly nutty flavor from the oatmeal. It is often served warm with a drizzle of honey or a dollop of whipped cream. While it may not be the most glamorous dish, it is a comfort food that is sure to warm the soul.

Instructions

1.Mix oatmeal and salt in a bowl.
2.Gradually stir in the milk and mix well.
3.Pour the mixture into a greased pudding basin.
4.Cover the basin with buttered foil and place it in a steamer.
5.Steam the pudding for approximately 2 hours.
6.Once cooked, remove the foil and serve warm.

PROS

Easy to make with only three ingredients.
Can be customized with add-ins such as dried fruit, nuts, and cinnamon.
Can be a healthy option if made with low-fat or non-dairy milk.

CONS

May not be suitable for those with celiac disease or gluten intolerance due to the oatmeal.
Can be high in calories and fat if made with full-fat milk.

HEALTH & BENEFITS

Oatmeal is a good source of fiber, protein, and several essential vitamins and minerals. It has been shown to help lower cholesterol levels, improve digestion, and promote feelings of fullness.

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